Vegetable Frittata

Food Matters Breakfast Recipes
S1:Ep73 mins2015Guest: James Colquhoun
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Vegetable Frittata

These frittatas make great breakfasts on the go! Simply prepare in advance and freeze. Then warm them up while you get ready on those busy mornings!

Why It's So Good For You

Eggs are incredibly nutritious, almost the 'perfect' food, containing a little bit of almost every nutrient our bodies need! Eggs are high in quality protein, with all the essential amino acids in the right ratios!

Vegetable Frittata
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Ingredients

(use organic ingredients where possible)

  • 4 eggs
  • 4 pieces sun-dried tomatoes
  • 2 tbsp leftover roasted veg or fresh zucchini, diced
  • 1 tbsp olives
  • 1 tbsp chives, chopped finely
  • Hard cheese, grated (optional)
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