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Vibrant Prana
Rodney Yee

Hatha
Level 1-2
45 mins
 TV-G

Lean into the natural, vital vibration of the body and breath. This practice includes a combination of flowing movements and long holds to feel the springy, celebratory nature that exists in each of us.

Props: 2 blocks, strap

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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Strong Back and Stable Shoulders Video
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Holistic Flow Video
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Flow to Slow Video
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Day 15: Fire Video
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Nurturing Your Knees Hatha Flow Video
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Bhakti Flow for Effort and Grace Video
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Shake Off The Old Video
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Patience and Discernment Mudra Flow Video
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Leap of Faith Video
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Day 15: Offer Video
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Rise And Shine Flow Video
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