Wake and Bake

Wake and Bake

Kundalini
Level 2
30 Minutes

Enjoy several kundalini kriyas followed by a quick, energizing, vinyasa flow.

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Fire it up with Ashley Turner! Stoke your day with an invigorating wake up call. Enjoy several kundalini kriyas followed by a quick, energizing, vinyasa flow.

Contraindications: pregnancy

Props: block

Teacher: Ashley Turner
Audio Languages: English
Subtitles: English
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