How do you choose to wake and bake? Step onto the mat with Ashley Turner yoga for a transformative practice that stokes your inner fire and clears mental fog.
This 30-minute session seamlessly blends the purifying breathwork of morning kundalini yoga with the fluid, strength-building movement of a vinyasa flow morning practice. Designed specifically as a level 2 vinyasa flow, this sequence invites intermediate practitioners to step past their comfort zones, build internal heat, release stagnant energy, and greet the sun yoga style with conscious intention. By combining active, repetitive kriyas with structured, alignment-focused postures, you will cultivate a balanced state of physical strength and mental clarity to carry throughout your day.
Using kundalini yoga for energy allows you to stimulate the nervous system, awaken the spine, and clear the energetic pathways before transitioning into a grounding, flow-based sequence. This dual-lineage approach ensures you leave the mat feeling both deeply anchored and fully revitalized, ready to meet whatever lies ahead. Whether you are looking to establish a consistent daily ritual or simply need an energizing morning yoga sequence to kickstart your week, this practice offers the perfect blend of breath, movement, and mindfulness.
Please note that this intermediate practice requires a yoga block to support optimal alignment and ease throughout the transitions. Due to the dynamic breathwork, rapid movements, and deep abdominal engagement inherent in these traditional kriyas, this session is not recommended for those who are pregnant.
Begin your exploration today and step into your day with renewed purpose.
