The Way of Balance
Create balance and stabalization in this fusion between yin and hatha yoga. Begin with stretching your spine and hips in grounded and static holds. Increase your energy and heat through standing split leg lunges, hip openers, core, and twists.
Props: block, bolster (optional)
Teacher:
Cameron Gilley
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
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