Yoga Ball For Upper Body

Kreg Weiss, B HKin
Yoga at WorkBeginner-19 mins
93%
7%

Ease tension out of the neck and upper back with this short Yoga flow with teacher Kreg Weiss. This series of postures targets muscles in the upper body that become dominant and produce postural imbalances due to chronic poor sitting and work-related positions. With the physical rebalancing comes increased energy and mental refreshening.

1Bookmarks
5Comments