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This slow hatha flow from Ashley Turner is one designed to heal your heart from disappointment, loss, or a breakup. Take the time with this practice to implement radical self-love and acceptance into your daily life.
Props recommended: two blocks, bolster
Featuring music by Adam Lees
This video is part of Ashley Turner's series, "Yoga for Emotional Healing"Anxiety No More!Restorative Yoga for PMSBuild Confidence, Self Love, and Inner Power Debunk DepressionYoga for Better Sex