Yoga for Bridging Balance and Strength

Yoga for Bridging Balance and Strength

54 mins
TV-G Teacher: Kreg Weiss
Hatha
Level 2-3
45 Minutes

Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow with Kreg Weiss is packed with balancing poses from standing to sitting as well as strengthening transitions and energy boosting pranayama.

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More Details

Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow with Kreg Weiss is packed with balancing poses from standing to sitting as well as strengthening transitions and energy boosting pranayama.

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
Read More
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