Yoga For Hip Loosening And Opening

Jane Ellison

One of the results of a sedentary life in front of a computer is holding and stiffness, especially in the hips. The fluid, sensuous warm-up for the hips and pelvis prepares you for deep stretches. Jane Ellison guides you in movement and release techniques taking the femur through its range of motion in the socket, helping to lubricate the hip socket. After warming up the joint, the following stretches will be more effective and satisfying. This class uses movement and release techniques to loosen soft tissue before doing classic poses. Props: chair Featuring music by Ben Kunin, 10 West, Zamir Dhanji