Yoga Jolt

Circulate waves of energy and motion into your body and mind with this moderate level hatha yoga flow taught by Kreg Weiss. This is an ideal practice for the morning or when you feel you need to ease space slowly back into your joints. Variations of half sun salutations will waken your body and build up warmth so you can settle easily into expanding yoga postures.

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English