Yoga: A Massage from the Inside Out

Explore your yoga practice through the lens of a feel-good therapeutic massage. Open the tissue of the body and open your mindset with this fluid yoga movement practice and deep, even breath. Balance strengthening and releasing through the class, then enjoy your post-massage bliss.

Props: block, bolster, blanket (optional)

Teacher: Jesse Enright
Audio Languages: English
Subtitles: English