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Level - 1
Beginner level Pilates, fitness, and Eastern Arts workouts.
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Alison Davis
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The FIRM
86%
14%
The FIRM Cardio Dance Club
Club Dance
Cardio
Level - 1
20 mins
S1
:
Ep1
92%
9%
Rachel Wainwright
Pilates Exercises To Tone Your Entire Body
Pilates
Level - 1
45 mins
98%
2%
Nico Luce
Short Pilates Class
Pilates
Level - 1
15 mins
90%
10%
Pilates Beginning Mat Workout
Mat Workout
Pilates
Getting Started
27 mins
S1
:
Ep2
100%
0%
Pilates with Kelly Carthy
Total Mobility Break
Pilates
Level - 1
13 mins
S1
:
Ep3
91%
9%
David-Dorian Ross
T'ai Chi For Beginners
Eastern Arts
Getting Started
46 mins
95%
5%
Francesco and Daisy Lee Garripoli
Qigong for Stress Relief
Eastern Arts
Level - 1
27 mins
91%
9%
Anita Seiz
Yoga and Pilates Fusion Flow
34 mins
83%
17%
David Dorian Ross
Upper Body Chi
Eastern Arts
Level - 1
28 mins
97%
3%
Mari Winsor‘s Lower Body Pilates
Trim & Tone Thigh Routine
Pilates
Level - 1
21 mins
S1
:
Ep2
93%
7%
The FIRM Hi Def Sculpt
Express Workout
Cardio
Level - 1
25 mins
S1
:
Ep2
97%
3%
Introduction to T‘ai Chi
Find the Still Point
Eastern Arts
Getting Started
23 mins
S1
:
Ep3
91%
9%
T‘ai Chi Daily Practice
Section 1
Eastern Arts
Getting Started
14 mins
S1
:
Ep2
75%
25%
Bend and Stretch with Nora Day
Morning Meditation
Level - 1
20 mins
S1
:
Ep1
94%
6%
Foam Roller Stretch and Strength
Myofascial Stretch
Stretching
Level - 1
17 mins
S1
:
Ep1
100%
0%
A Beginners Guide To Kettlebells
Kettlebell Swing
Weight Training
Level - 1
18 mins
S1
:
Ep1
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