Level - 1

Beginner level Pilates, fitness, and Eastern Arts workouts.

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86%

14%

The FIRM Cardio Dance Club

CardioLevel - 120 minsS1:Ep1

92%

9%

Rachel Wainwright

Pilates Exercises To Tone Your Entire Body

PilatesLevel - 145 mins

98%

2%

Nico Luce

Short Pilates Class

PilatesLevel - 115 mins

90%

10%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

100%

0%

Pilates with Kelly Carthy

Total Mobility Break

PilatesLevel - 113 minsS1:Ep3

91%

9%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

95%

5%

Francesco and Daisy Lee Garripoli

Qigong for Stress Relief

Eastern ArtsLevel - 127 mins

91%

9%

Yoga and Pilates Fusion Flow

83%

17%

David Dorian Ross

Eastern ArtsLevel - 128 mins

97%

3%

Mari Winsor‘s Lower Body Pilates

Trim & Tone Thigh Routine

PilatesLevel - 121 minsS1:Ep2

93%

7%

The FIRM Hi Def Sculpt

Express Workout

CardioLevel - 125 minsS1:Ep2

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

91%

9%

T‘ai Chi Daily Practice

Eastern ArtsGetting Started14 minsS1:Ep2

75%

25%

Bend and Stretch with Nora Day

Morning Meditation

Level - 120 minsS1:Ep1

94%

6%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel - 117 minsS1:Ep1

100%

0%

A Beginners Guide To Kettlebells

Kettlebell Swing

Weight TrainingLevel - 118 minsS1:Ep1