Level - 1

Beginner level Pilates, fitness, and Eastern Arts workouts.

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95%

5%

Francesco and Daisy Lee Garripoli

Qigong for Stress Relief

Eastern ArtsLevel - 127 mins

73%

27%

The FIRM Cardio Inferno

CardioGetting Started33 mins

84%

16%

The FIRM Ultimate Fat Burning Workout

CardioLevel - 142 mins

72%

28%

The FIRM Power Half Hour

Getting Started32 mins

91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

91%

9%

The FIRM Express - Cycle 1

Ignite Cardio + Sculpt

CardioLevel - 121 minsS1:Ep3

88%

12%

T‘ai Chi Daily Practice

Eastern ArtsGetting Started9 minsS1:Ep3

93%

7%

Mari Winsor‘s Flat Abs Pilates

Flat Abs Workout

PilatesLevel - 123 minsS1:Ep1

93%

7%

The FIRM Express - Cycle 1

CardioLevel - 121 minsS1:Ep2

94%

6%

Alison Davis, Emily Walsh, Allie Del Rio Pointer, Rebekah Sturkie, Annie Lee

THE FIRM Cardio Party

CardioLevel - 141 mins

79%

21%

Johanna Dalgleish

Fletcher Pilates: Bring Flow to Matwork

PilatesLevel - 148 mins

95%

5%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

86%

14%

The FIRM Cardio Dance Club

CardioLevel - 120 minsS1:Ep1

97%

3%

The FIRM Express - Cycle 2

Accelerate Sculpt

Weight TrainingLevel - 121 minsS1:Ep2

93%

7%

AM & PM Walking for Weight Loss

WalkingLevel - 129 minsS1:Ep1

87%

13%

Rachel Wainwright

Pilates Booty Workout

PilatesLevel - 118 mins