Level - 1

Beginner level Pilates, fitness, and Eastern Arts workouts.

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90%

10%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

92%

8%

The FIRM Express - Cycle 1

Weight TrainingGetting Started21 minsS1:Ep1

89%

11%

CardioLevel - 111 minsS1:Ep2

84%

16%

The FIRM Ultimate Fat Burning Workout

CardioLevel - 142 mins

94%

6%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel - 126 mins

89%

11%

Foam Roller Stretch and Strength

Conditioning Routine

StretchingLevel - 112 minsS1:Ep2

92%

8%

Pilates Beginning Mat Workout

PilatesLevel - 134 mins

96%

4%

Cross Training for Fitness

CardioLevel - 115 minsS1:Ep1

93%

7%

Core To Distal Pilates

PilatesLevel - 132 mins

90%

10%

Mari Winsor‘s Cardio Pilates

Express Cardio Pilates Workout

CardioLevel - 111 minsS1:Ep3

89%

11%

The Method: Pilates Precision Toning

Toning Essentials

PilatesLevel - 118 minsS1:Ep1

92%

8%

The FIRM Express - Cycle 2

Accelerated Cardio

CardioLevel - 120 minsS1:Ep1

93%

7%

Restorative Exercise for Bone Health

Restorative Exercise for Bone Health

94%

6%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel - 117 minsS1:Ep1

97%

3%

The FIRM Pump Jump & Jab

The FIRM Pump Jump & Jab

CardioLevel - 142 minsS1:Ep1

94%

6%

T‘ai Chi Daily Practice

Eastern ArtsGetting Started10 minsS1:Ep4