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Level - 1
Beginner level Pilates, fitness, and Eastern Arts workouts.
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Style
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Balance Ball
Cardio
Dance Fitness
Eastern Arts
Pilates
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Walking
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Instructor
All
Alison Davis
Allie Del Rio
Ana Cabán
Anita Seiz
Annie Lee
C.J. McPhee
Caroline Sandry
Coco Ferrari
David-Dorian Ross
Debbie Rocker
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Linda Farrell
Madeleine Lewis
Mari Winsor
Marla Waal
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Level - 1
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Getting Started
Level - 1
Level - 2
Level - 3
Duration
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
Collections
All
AM/PM
Body Target
Core Strength
Detox
Energize
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The FIRM
Filters
Style
All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Pilates
Stretching
Walking
Weight Training
Instructor
All
Alison Davis
Allie Del Rio
Ana Cabán
Anita Seiz
Annie Lee
C.J. McPhee
Caroline Sandry
Coco Ferrari
David-Dorian Ross
Debbie Rocker
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Linda Farrell
Madeleine Lewis
Mari Winsor
Marla Waal
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Level
All
Getting Started
Level - 1
Level - 2
Level - 3
Duration
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
Collections
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
90%
10%
Pilates Beginning Mat Workout
Mat Workout
Pilates
Getting Started
27 mins
S1
:
Ep2
92%
8%
The FIRM Express - Cycle 1
Ignite Sculpt
Weight Training
Getting Started
21 mins
S1
:
Ep1
89%
11%
QuickFix Abs
Workout 2
Cardio
Level - 1
11 mins
S1
:
Ep2
84%
16%
Alison Davis
The FIRM Ultimate Fat Burning Workout
Cardio
Level - 1
42 mins
94%
6%
David-Dorian Ross
Energy Chi for Beginners
Eastern Arts
Level - 1
26 mins
89%
11%
Foam Roller Stretch and Strength
Conditioning Routine
Stretching
Level - 1
12 mins
S1
:
Ep2
92%
8%
Ana Cabán
Pilates Beginning Mat Workout
Pilates
Level - 1
34 mins
96%
4%
Cross Training for Fitness
Cardio Kickbox
Cardio
Level - 1
15 mins
S1
:
Ep1
93%
7%
Anita Seiz
Core To Distal Pilates
Pilates
Level - 1
32 mins
90%
10%
Mari Winsor‘s Cardio Pilates
Express Cardio Pilates Workout
Cardio
Level - 1
11 mins
S1
:
Ep3
89%
11%
The Method: Pilates Precision Toning
Toning Essentials
Pilates
Level - 1
18 mins
S1
:
Ep1
92%
8%
The FIRM Express - Cycle 2
Accelerated Cardio
Cardio
Level - 1
20 mins
S1
:
Ep1
93%
7%
Restorative Exercise for Bone Health
Restorative Exercise for Bone Health
S1
:
Ep1
18 mins
94%
6%
Foam Roller Stretch and Strength
Myofascial Stretch
Stretching
Level - 1
17 mins
S1
:
Ep1
97%
3%
The FIRM Pump Jump & Jab
The FIRM Pump Jump & Jab
Cardio
Level - 1
42 mins
S1
:
Ep1
94%
6%
T‘ai Chi Daily Practice
Section 3
Eastern Arts
Getting Started
10 mins
S1
:
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