Level - 1

Beginner level Pilates, fitness, and Eastern Arts workouts.

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85%

15%

The FIRM Cardio Dance Fusion - Workout

Dance FitnessLevel - 146 mins

95%

5%

The FIRM Express - Cycle 3

Turbocharge Cardio + Sculpt

CardioLevel - 121 minsS1:Ep3

91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

89%

11%

The FIRM Burn and Shape

CardioLevel - 143 mins

91%

9%

T‘ai Chi Daily Practice

Eastern ArtsGetting Started14 minsS1:Ep2

92%

9%

The FIRM Bootcamp Max Calorie Burn

CardioLevel - 153 mins

94%

6%

Mari Winsor‘s Lower Body Pilates

Lift & Sculpt Glute Workout

PilatesLevel - 122 minsS1:Ep3

94%

6%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel - 148 minsS1:Ep1

93%

7%

Dance for Weight Loss

Dance FitnessLevel - 113 minsS1:Ep5

95%

5%

The FIRM Core Solutions

CardioLevel - 110 minsS1:Ep1

97%

3%

QuickFix Stability Ball Workouts

Balance BallLevel - 110 minsS1:Ep2

85%

15%

The FIRM Dangerous Curves Ahead

Express Total Body Sculpting

CardioLevel - 136 minsS1:Ep4

97%

3%

Standing Whole Body Warm-Up

PilatesLevel - 16 mins

94%

6%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel - 117 minsS1:Ep1

89%

11%

The FIRM Cardio Dance Club

Caribbean Groove

CardioLevel - 120 minsS1:Ep3

95%

5%

The FIRM Express - Cycle 4

Overdrive Cardio + Sculpt

CardioLevel - 120 minsS1:Ep3