Level - 1

Beginner level Pilates, fitness, and Eastern Arts workouts.

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93%

7%

AM & PM Walking for Weight Loss

WalkingLevel - 129 minsS1:Ep1

94%

6%

The FIRM Hi Def Sculpt

Express Workout

CardioLevel - 125 minsS1:Ep2

86%

14%

The FIRM Cardio Dance Club

CardioLevel - 120 minsS1:Ep1

87%

13%

Rachel Wainwright

Pilates Booty Workout

PilatesLevel - 118 mins

93%

7%

Restorative Exercise for Bone Health

Restorative Exercise for Bone Health

87%

13%

The FIRM Burn and Shape

CardioLevel - 143 mins

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

87%

13%

The FIRM Cardio Dance Club

CardioLevel - 120 minsS1:Ep2

97%

3%

Standing Whole Body Warm-Up

PilatesLevel - 16 mins

88%

12%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch Express

CardioLevel - 125 minsS1:Ep2

94%

6%

T‘ai Chi Daily Practice

Eastern ArtsGetting Started10 minsS1:Ep4

99%

1%

Pilates on the bolster

PilatesLevel - 140 mins

99%

1%

Pilates with Kelly Carthy

Total Mobility Break

PilatesLevel - 113 minsS1:Ep3

90%

10%

Mari Winsor‘s Cardio Pilates

Express Cardio Pilates Workout

CardioLevel - 111 minsS1:Ep3

97%

3%

AM & PM Walking for Weight Loss

WalkingLevel - 126 minsS1:Ep2

94%

6%

The FIRM Express - Cycle 3

Turbocharge Cardio + Sculpt

CardioLevel - 121 minsS1:Ep3