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Level - 1
Beginner level Pilates, fitness, and Eastern Arts workouts.
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Alison Davis
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The FIRM
85%
15%
Alison Davis
The FIRM Cardio Dance Fusion - Workout
Dance Fitness
Level - 1
46 mins
95%
5%
The FIRM Express - Cycle 3
Turbocharge Cardio + Sculpt
Cardio
Level - 1
21 mins
S1
:
Ep3
91%
9%
The FIRM Get Chisel‘d Interval Workout
The FIRM Get Chisel'd
Cardio
Level - 1
43 mins
S1
:
Ep1
89%
11%
Emily Walsh
The FIRM Burn and Shape
Cardio
Level - 1
43 mins
91%
9%
T‘ai Chi Daily Practice
Section 1
Eastern Arts
Getting Started
14 mins
S1
:
Ep2
92%
9%
Alison Davis
The FIRM Bootcamp Max Calorie Burn
Cardio
Level - 1
53 mins
94%
6%
Mari Winsor‘s Lower Body Pilates
Lift & Sculpt Glute Workout
Pilates
Level - 1
22 mins
S1
:
Ep3
94%
6%
The FIRM Total Body Time Crunch
The FIRM Total Body Time Crunch
Cardio
Level - 1
48 mins
S1
:
Ep1
93%
7%
Dance for Weight Loss
Abs Bonus
Dance Fitness
Level - 1
13 mins
S1
:
Ep5
95%
5%
The FIRM Core Solutions
Standing Abs
Cardio
Level - 1
10 mins
S1
:
Ep1
97%
3%
QuickFix Stability Ball Workouts
Workout 2
Balance Ball
Level - 1
10 mins
S1
:
Ep2
85%
15%
The FIRM Dangerous Curves Ahead
Express Total Body Sculpting
Cardio
Level - 1
36 mins
S1
:
Ep4
97%
3%
Anita Seiz
Standing Whole Body Warm-Up
Pilates
Level - 1
6 mins
94%
6%
Foam Roller Stretch and Strength
Myofascial Stretch
Stretching
Level - 1
17 mins
S1
:
Ep1
89%
11%
The FIRM Cardio Dance Club
Caribbean Groove
Cardio
Level - 1
20 mins
S1
:
Ep3
95%
5%
The FIRM Express - Cycle 4
Overdrive Cardio + Sculpt
Cardio
Level - 1
20 mins
S1
:
Ep3
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