Gina Caputo
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Inspiring daily with her vast knowledge of yoga and sincere-not-serious approach, Gina Caputo is an accessible, down to earth teacher who prioritizes meeting people where they are.
Her Integrated Vinyasa classes reflect an emphasis on balance, wholeness and the union of opposites. Her style evolved after years of study with teachers such as Shiva Rea (Prana Vinyasa Flow), Max Strom (Vinyasa), Erich Schiffmann (Hatha) and Denise Kaufmann (Yin) and nearly 2 decades of teaching amazing students around the world. Her clear and playful teaching style has led her to present year-round at festivals, workshops, and teacher trainings around the world. While teaching yoga is Caputo's greatest passion and truest joy, she’s also an avid music fan, a lover of Mother Nature, a creator in the kitchen with her One Bowl Wonders and a dedicated meditator. Find out more about Gina at www.ginacaputo.com
49 classes found
Gina Caputo
Heaven on Earth
Find a pause on the days that feel like there is so much to keep track of and so many responsibilities. Take a journey through the physical postures (asanas) in this practice to invoke the quality of grounding and stability with a focus on legs, hips, and deep breathing.
Gina Caputo
Radiance and Power
This concise and lively practice will leave you feeling brighter, fired up, and more empowered!
The Balanced You
Day 21: All Elements
As technology evolves and communication quickens, our connection to nature and its natural order wanes. In this well-rounded practice of nature's elements, you'll create cohesion, fuse broken connections and restore balance. As above, so below.
The Balanced You
Day 7: Fire
Fire: the great transformer! Dynamic and alive, fire morphs stagnant energy into luminous radiance through one simple thing: a spark. In this fiery practice with Gina Caputo, you'll light your inner fire with the help of your own ignition, turning any sluggish energy on its head. Anyone got a light?
The Balanced You
Day 5: Water
Watch water flowing down a river: it goes around the rocks and through the obstacles in its way. Now take some inspiration from the water's fluidity by navigating life's twists and turns with the same easy grace. Today, Gina Caputo is back to take us on an exploration of familiar asanas, helping us to liberate stuck energy and find our water-like essence. Keep calm and flow on.
The Balanced You
Day 2: Earth
Give in to gravity and relax into the lap of the Earth. Experience a series of rooted postures, both seated and standing, focused on the legs, hips, and deep breathing to restore a sense of balance for yourself.
The Conscious Cleanse
Day 8: Dairy & Egg Challenge
airy and eggs can increase inflammation, which is the root cause of all disease in the body. We’ll offer alternative sources for calcium and protein from foods you may have never even thought of.
Gina Caputo
Backbends for People Who Don't Like Backbends
In this class Gina Caputo will demystify backbends, identify where we get stuck and really open our hearts for a backbend revelation that just might turn into love!
Gina Caputo
Yoga for Anxiety and Sleeplessness
If you’re feeling anxious or you're suffering from sleeplessness, try this short practice from Gina Caputo to reboot and restore.
Gina Caputo
Dynamic Detox
Ignite the spark whenever you’re feeling stagnant or stuck by moving prana (energy) throughout your body and mind. Begin with powerful breath work before flowing through playful yet powerful sequences.
Gina Caputo
Wakey Wakey
When we sleep, the fascia between our muscles take on a fuzzy texture, making it difficult for muscles to slide on each other and we feel stiff. This efficient, fatigue-busting practice is a perfect way to start each day as it takes into account changes that occur in your body overnight and is a holistic and gradual welcome into a stupendous new day.
Gina Caputo
Immunity Boosting Flow
This class from Gina Caputo focuses on stimulating and stretching the major lymph node sites, including the areas of our chest, neck, armpit, and groin. One more area of focus will be the spleen, another important lymphoid organ, which is considered a crucial meridian in Traditional Chinese Medicine.
Gina Caputo
A Core Cultivation Practice To Ignite Your Day
This short but effective Core Cultivation practice from Gina Caputo will fan your inner flames and light you up from the inside out! We get right to the core of the matter with some of Gina's favorite core exercises, kriyas (purification practices), arm balances, and backbends. We wrap it up with a sweet downward journey into savasana to send you on your way with an empowered smile. This video is part of our Core Challenge, More Core Please!
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