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The Balanced You: Day 21: All Elements
|Runtime:1:01:10||Teacher:Gina Caputo||Style:Vinyasa||Level:All Levels-1, 2|
Today's Practice: Natural Mystic
As technology evolves and communication quickens, our connection to nature and its natural order wanes. On this final day of the guide, we encourage you to reconnect with all of nature's elements with Yogini on the Loose, Gina Caputo. In this well-rounded practice, you'll create cohesion, fuse broken connections and restore balance. As above, so below.