Nico Luce

Nico Luce

Nico offers practices with a sense of humor and levity infused with his experiences as a long-time world traveler and global citizen. Nico is certified to teach vinyasa, restorative, yin, and ashtanga yoga styles, as well as meditation and Pilates. Practitioners can expect physically and spiritually challenging vinyasa practices and sweet slow practices infused with the deep wisdom of yogic philosophy. Nico fell in love with the way yoga aligns the mind, body, and soul and began teaching yoga for the joy of it. Now, he teaches with a focus on embodying spirit. Nico finds joy in the simple pleasures from his current home of Switzerland - the sweetness in being physically exhausted, snacking on toast with peanut butter and jam, and the power of a good night’s rest. Discover more about Nico: https://www.nicoluce.com/

60 classes found

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The Power of Choice
This practice is a moving dharma talk about letting go, infused with a core focused vinyasa sequence. Nico’s creative flow, deep wisdom, and soothing voice serve as a calm reminder that we have the power to choose our reality.
FREE
The Power of Choice
Nico Luce takes us on a journey with the aim to change the things in our lives that we cannot, and do not want to, accept. A deep, strong, and stable backbending practice, part-two of our Power of Choice series ties vinyasa yoga and the hindu god Vishnu, to our personal power to make optimal choices.
FREE
The Power of Choice
Apply ancient yogic wisdom around the concept of acceptance in a new way as you rhythmically flow through expansive and strengthening sequences. We cannot always control life's circumstances, but we can choose how to respond to them.
FREE
Nico Luce
Yin Yoga is all about moving into stillness and finding peace within ourselves, right at the center of our being. Begin with a guided meditation, then move into a series of yin poses where each pose is held 3-5 minutes. Get ready to take it down and chill. Delve into the deep teachings of the Tao Te Ching and explore concepts such as "acting without doing and working without effort."
FREE
Nico Luce
Carpe diem (sieze the day) refers to the unexpected nature of tomorrow and that one should not leave to chance future happenings, but rather do all one can today. This beginner practice awakens the body and teaches the various types of standing, seated, and reclined postures.
FREE
Commit To You
In today's final exploration of the Hindu Trumurti philosophy with Nico Luce we focus on the wisdom of knowing when to let got of what's not serving us anymore and to fully remove the obstacles that stand in our way.
FREE
Commit To You
Today, we're focusing on changing the things in our life we can't accept. In the second step into Nico Luce's exploration of Hindu Trumurti philosophy, Nico introduces us to the concept of Vishnu and the courageous sustainability it brings us to power through the waves of change.
FREE
Commit To You
A strong, well-rounded practice exploring the Hindu Trumurti philosophy, which uses imagery to bring control back to our own lives, helping us manifest the things we want and accept the things we can't change. By accepting things we cannot change (and changing the things we cannot accept), we take hold of the wheel of our own life. Choice: it's in your power.
FREE
Nico Luce
Begin your day with this pranayama (breath work) focused practice and step into your day ready to embrace change! Learn to become more at ease with uncertain events that life can present us in any given moment; change is the only permanent thing in nature. Through pranayama techniques we can extend the life force inherent in every one of us and use the breath as a tool to revitalize the body, clear the mind, and awaken the heart’s sensitivity.
FREE
Nico Luce
In this short dynamic flowing core sequence with Nico Luce, you will develop awareness and build strength of the core muscles that stabilize the pelvis and spine.
FREE
Nico Luce
In this Flow sequence with Nico Luce we’ll focus on balancing poses, hip openers and back-bends as a way to rise above the circumstances and find joy while moving through life challenges. Lord Shiva, Hindu God of Transformation, dances the Ananda Tandava in order to destroy a weary universe and make preparations for the god Brahma to start the process of creation. While the Rudra Tandava depicts his violent nature, first as the creator and later as the destroyer of the universe, even of death itself; the Ananda Tandava depicts him as enjoying the bliss of being. Thus Tandava symbolizes the cosmic cycles of creation and destruction, as well as the daily rhythm of birth and death.
FREE
Nico Luce
For thousands of years the myths and legends of The Ramayana have been passed down from generation to generation to impart the most profound spiritual teachings that form the basis of Yogic and Hindu philosophy.
FREE
Nico Luce
Nico Luce guides you through an invigorating and hip opening class structure around the Hindu god Ganesha. Before entering a hindu temple, a statue of a chubby boy with an elephant head beckons you in. Ganesha, the elephant God, represents the beginning of the journey, the first chakra, & the remover of obstacles. This class will flow through a hip opening sequence designed to lighten your load, de-clutter your hips and works towards balancing on your hands in Dragonfly pose.
FREE
Nico Luce
A power yoga workshop/practice with Nico Luce that delves into Yogic philosophy and the origins of power yoga. Philosophically we’ll explore the Koshas (layers) that surround the essence of our being and how to access them. The physical practice will focus on creating a strong foundation, flowing with the breath, focusing the mind, feeling from within and finding ease in the pose. Great for those interested in learning about the origins of this practice, yogic philosophy and how to modify poses or use the block as a prop.
FREE
Nico Luce
Learn how to stand on your own two hands through a step by step approach to this fun arm balance with Nico Luce. In this short video we'll focus on setting a stable foundation, learning how to integrate the core and exploring different ways to get in and out if it.
FREE
Nico Luce
In this short all levels tutorial sequence with Nico Luce, we'll demonstrate how to transition through Surya Namascar A and B, key alignment principles, breath connection and pacing.
FREE
Nico Luce
Do you know where you true power lies? It's easy to forget. Come get inspired by the stories told in the Ramayana about a monkey called Hanuman with Nico Luce. He was "a soul of matchless glory who had no equal in goodness or valor, wisdom or strength" but had forgotten it...
FREE
Nico Luce
In this short sequence, Nico Luce focuses on preparing the body to go upside down. We’ll warm up the core, open the hamstrings and stabilize the shoulders and the wrists to enjoy this great arm balancing pose.