Royal Protocol Sun Salutations Video
Royal Protocol Sun Salutations

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Royal Protocol Sun Salutations

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In this short all levels tutorial sequence with Nico Luce, we'll demonstrate how to transition through Surya Namascar A and B, key alignment principles, breath connection and pacing.


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jakopet, posted on August 28, 2013

this was great and very helpful for getting back to basics and a nice short practice. Currenlty have very sore musceles and needed a stretch and needed reawakening while at lunch during work.

devikakum20, posted on April 26, 2013

this was helpful! the modifications help tremendously for begginers. good explanation! thank you

mrenkow, posted on April 2, 2013

Nico is a great teacher! Great instructions!

energiayoga, posted on July 7, 2012

Got my husband to do this. Short & effective. Thanks for your videos.

katie_nicole mccathy, posted on May 20, 2012

I like how you offer alternatives, just taking your time with it and keeping your breathe. It's important not to skip this part * like I see my classmates doing* otherwise everything will be off balance lol

mlsatya, posted on May 13, 2012

sun salutations short sequence :)

andreamtl, posted on May 12, 2012

Excellent explanation - thank you!

quitadebois, posted on May 12, 2012

Thank you for this foundation in sun salutation, really helpful. Great to have the variations - esp the alternatives for tight hamstringed people like myself! Have always found the section where you lengthen the spine after the forward bend really tricky because I have very little flexibility there, will take hold of shins as you suggest in future. Will take time to practice and develop with this video. Namaste.

nfrankchase, posted on May 10, 2012

Even though I feel secure with my sun salutations, it's SO helpful to watch you do this with explanation. I always learn something from Nico's vids - and I love how he ties breath and intent into the practice...Namaste!

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