Hatha for Peace and Clarity Video
Hatha for Peace and Clarity

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Hatha for Peace and Clarity

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In this live studio class from Semperviva Yoga Studio, Cameron Gilley takes you through a vibrant hatha flow to help awaken the mind and body. This practice emphasizes a continual facilitation of intentional breathing. Following sequences of playful warming, Cameron settles the practice into expanding hip openers.


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Justbeyogacenter, posted on September 23, 2016

I moved out of NY about a year ago where I had a similar practice. Your practice brought me back there.

OneLove2002, posted on December 27, 2014

Thank you Cameron for helping me to reach a place of peace, a place of calm , a place of stillness. Namaste.

strauss5marija, posted on December 16, 2014

Thank you Cameron, as usual great hatja yoga, , but this one, was breaking my nerves , stoping 'milion ' times video. and yes this is demanding practise, power hatha yoga :), Namaste, always enjoying, and make me, feel great, beleiving that I can do it all with you , great teacher you are!

EeeGee, posted on June 19, 2014

Gorgeous , mellow practice - a bit of slow flow and lots of deep, juicy stretching. Love Cameron's teaching style - every one of his classes leaves me feeling great. Thank you!

OneLove2002, posted on November 3, 2013

A beautiful practice for mind, body and spirit. Namaste.

lm2, posted on August 16, 2013

wonderful practice, great way to end my week. thank you!

sea4wolf, posted on July 10, 2013

Wonderful class. Really good points. I tried 5 times but I cannot get the last 10 or so minutes to play.

plrtexas, posted on June 3, 2013

30 min of suns & leg stretch; no sweating; beginner teaching; but his voice is sooo good

MommypantsPA, posted on March 26, 2013

Out of all the video's I've done, this is wonderful! Cameron is a great instructor, easy to follow and his soothing voice makes you feel zen and able to do anything.

thechakraglow, posted on February 28, 2013

This is one of my favorite classes. I love the practice of shaking out the body after poses. I don't think I'd ever done it before this class, but now I find it so effective in unlocking all kinds of blockages, both physical and energetic. Thank you!

earthwaterfireair, posted on February 26, 2013

I joined My Yoga Online to get Cameron's classes when I'm not in Vancouver!!

energiayoga, posted on February 21, 2013

I heart this teacher!!!! The best breath direction & asana instruction. Going to my FAV's.

margosa, posted on January 26, 2013

Mellow practice, nice relaxation.

kjcatlin72, posted on January 3, 2013

Really, really love your vibe. Thank YOU!

lalion, posted on December 2, 2012

I absolutely love the pace of your classes... reminds me of my Iyengar teachers whom I miss. Thank you so much for this class, and please create more videos!!

emilybrown333, posted on November 15, 2012

Cameron is my favourite teacher I've ever had by far and I left Vancouver a year ago :( need more videos by him!

MallinaCashew, posted on October 11, 2012

Absolutely awesome teacher, and fantastic sequence with the perfect flow. Yes! I loved it! Thanks!

GemstoneCove, posted on October 8, 2012

Curiosity - wow. Life-changing. Translate that across to the rest of your life and it's amazing. Thank you Cameron :)

GemstoneCove, posted on October 2, 2012

Amazing :)

brei, posted on August 4, 2012

loved this flow...thanks for sharing

peipei, posted on June 19, 2012

Cannot find a word to describe how great this flow is. Thank you so much!

elinsofia, posted on June 13, 2012

Ps I hope you are still teaching in July cos I'm coming to Van and I want to do a live class! Wooo!

elinsofia, posted on June 13, 2012

I absolutely LOVE this teaching. And I am not easy to please. Just awesome.

janehowie, posted on April 19, 2012

Hi Cameron, I've been following your classes for about 6 months and still discover wisdom in you words. Have you thought about leading a yoga retreat? If so I'd be very interested. I'm in northern CA so not to far away from Vancouver. Thanks for contributing your classes, I love them all! Jane

TriVive, posted on April 8, 2012

Loved it! This was my first class with Cameron. I found his instructions to be clear and well timed. The pace of the class really suits me. I also appreciate the hints of wisdom within the practice. Thank you

, posted on April 6, 2012

One thing Cameron says in this video, which really resonates in me, is the importance of curiosity. I have tried Cameron's advice to approach each situation with curiosity and receptivity. It makes a huge difference in all aspects of life. Most recently I decided to mention this to our leadership team at work. We were discussing different ways managers respond to stressful situations, and how that energy filters down to the team as a whole. There are some who raise an alarm and judgment calls the moment an unexpected situation arises, giving the entire team an adrenalin rush (fear and trepidation), while others may approach the exact same situation with an attitude of curiosity and receptivity. The second group, those who respond with curiosity, are much more capable of quickly assessing the situation without creating fear among the team members. Without fear, everyone can work together in a positive atmosphere, and find a good solution. I learned, over the years, to remain calm under pressure, but Cameron put the "secret" so clearly in his discourse, that we can all grasp the idea. I will certainly attempt to share this concept with my colleagues at work, so that we can more easily and harmoniously work together. Thanks, Cameron! You're one of my favourite instructors on MYO, along with Bernie, whom I am sure you know.

phj7756, posted on March 18, 2012


heidrunjacobi, posted on October 23, 2011

What a wonderful class!! The sequence was absolutely beautiful, your cues very precise and always helpful and the thoughts and wisdoms you shared with us a delight. Will be doing this class again tomorrow. Thank you!!

slarochelle, posted on October 17, 2011

I only wish I could actually be at the live class! I am one of those students who pushes practices to much some times! Thank you for the practice.

cindyjf, posted on October 10, 2011

just lovely! was thinking it would go on for another 20 min! could you post a 90 min class? thank you!

, posted on August 2, 2011

I very much appreciate your words on curiosity. You are absolutely right!

AnnaZ, posted on July 27, 2011

Fantastic, thank you

www.youyoga.net, posted on July 27, 2011

Challenging, but very enjoyable.....really nice balance. Thanks for your practice and knowledge....I will remain curious :)

tarasyoga, posted on July 19, 2011

such an awesome teacher! Again Cameron comes through with the goods in such a beautiful practise :-) Thanks.

BarbaraP_2, posted on July 19, 2011

Love it! Cameron is my favourite My Yoga teacher.

nfrankchase, posted on July 17, 2011

So far I love all Cameron's workshops - this one is no exception, feels great! Thanks Cameron! Namaste!

anasol13, posted on July 16, 2011

this is quite a workout, an amazing class and an incredible teacher, thank you!

anthonys_2, posted on July 16, 2011

Great class! Cameron is a natural teacher and his sequencing is unique. Thank you for this wonderful practice.

OneLove2002, posted on August 27, 2014

A beautiful practice. I appreciated the ongoing focus on the breath. Thank you Cameron, namaste.

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