Twist It Out Yoga Video
Twist It Out Yoga

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Twist It Out Yoga

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Combine twists with heart openers for a balanced practice. This flowing sequence moves through a standing series of twists and leg balances, followed by a series of energizing back bends.

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atmasoul.arts, posted on September 7, 2016

vermontyogini, posted on May 7, 2016

Thank you, this is a beautiful vinyasa. It is the day before mother's day, and I began my practice feeling blessed by my children and my parents. I'm also really feeling the impermanence of all these relationships. So, washed with emotions. And then I did this practice which allowed me to just be in my body and feel grateful.

BLevindofske, posted on January 21, 2016

This was just what I needed today. Clara is a wonderful teacher, and this practice is a great balance of gentle and strong. I appreciate the full savasana at the end of the practice allowing for restoration. This will stay on my playlist!

EeeGee, posted on October 6, 2015

Such a lovely gentle but challenging practice. I've done it twice this week! Clara has a tremendous gift for creating classes which inspire me to accept myself just as I am. The pace and sequence of this class is perfect for me - so many thanks, Clara!

durrielkerr, posted on September 22, 2015

Many new challenges for me in this practice. Thank you very much, Clara!

Malloy, posted on September 20, 2015

Love the flow and background beauty. Hips are more open and for that I am grateful:)

Caterplink, posted on June 15, 2015

Love this flow. Thank you Clara!

devisgirl, posted on June 9, 2015

Thank you! I got such a great release through my thoracic spine, chest, hamstrings and forearms (yes!) through this practice. I loved the energy that was created and I also really appreciate a generous amount of quiet time given for shivasana.

reneea_2, posted on April 28, 2015

Nothing more annoying then being halfway through the flow and the video stops!!!!!I love Clara but MYO you need to sort streaming issues.

NamasteShanti, posted on September 23, 2015

Agreed, I have been having constant streaming issues

HeidiV@Gaia, posted on April 28, 2015

@RENEEA_@ - We are so sorry for any inconvenience. Someone from our Customer Service department will be in contact with you.

Murph, posted on April 12, 2015

Back again. Love you and your practices !

barkeep11, posted on March 14, 2015

My Spine: "Thanks Clara!!" It's going to be a good day. :)

nicolerieu, posted on March 13, 2015

This is one of the my favorite practices. I felt amazing and relaxed after this vinyasa.

Murph, posted on February 22, 2015

When I feel a need to twist, I always come back to Clara and this routine. Thank you. You are blessed.

konstknuten, posted on January 19, 2015


Dear friends, this one (and many other favorites) do not function Stops in the middle. Pity! I LOVE clara and I do love myo, so PLEASE check it out.... for me, my mind body and soul

Xoxo Therése

KeithA@GTV, posted on January 19, 2015

@konstknuten - Apologies again. The technical team will be on top of this for you promptly. And yes, Clara is amazing.

stacymarek, posted on December 26, 2014

Question....... I am curious, as a 41 year old who is in good shape for my age and has been doing yoga for 20 years, how many times a week cis optimal for doing a practice similar to this? Is it 5 times a week or is it every other day to let the body rest. I realize there is no one answer but what is best in general?

KeithA@GTV, posted on January 19, 2015

@stacymarek - Great question. I think five times a week could be optimal, but only you will know. Try it out, it could leave you feeling fantastic, but if you're body is feeling more fatigued and drained, substitute a yin practice for a flow like this one of the days, or take an extra rest day. If you have 20 years of experience and your body feels good, go for it, but continue to check in with your body.

danibomb, posted on December 5, 2014

Clara is the most amazing teacher. I'm thankful for her guiding words and serene demeanor. Her flows are creative, warming and cleansing. Namaste

OneLove2002, posted on October 18, 2014

Thank you Clara. I can feel the prana flowing through me. This practice prepared me beautifully for my meditation. Namaste.

MrsWFG, posted on August 21, 2014

Thank you ! Please add some more of your practices. You are my favorite teacher. Namaste

jmadden7171, posted on April 29, 2014

Hi Clara! I only do your classes so I am running out of them! I will keep doing my favorites but I hope you come out with a new one soon...I love your hip ones they are amazing...thanks.

mrsdoos, posted on March 3, 2014

Really nice flow! Great workout and long savasana. Thank you!

terri2014, posted on February 19, 2014

I've just started using myyogaonline and have tried several different teachers - I absolutely loved this class and really liked Clara's style ... it's one of my favorites and I will be coming back to it again and again ... Thank you, Clara! Just awesome ....

7BessyT, posted on October 21, 2013

As always such a beautiful, invigorating flow, Clara! It released a wave of emotion inside me and I felt so clear and open afterwards. Thank you for sharing this flow and your lovely spirit with us

lizsharonhenstridge, posted on October 2, 2013

Gorgeous! As always, I am inspired by your creative sequencing. Such a great way to start the day, thank you.

mgeisthardt, posted on September 20, 2013

I loved this! Clara you always give me exactly what I'm looking for! You add the right details to every practice. Thank you for the creative, energetic and soothing practices you offer. Namaste.

yogapazzo, posted on September 7, 2013

Another wonderful class from Clara!

lolayjerome, posted on July 7, 2013

Good to finish the day too! Thanks Clara

fuegoknit, posted on May 24, 2013

YES!!! Clara, your classes consistently bring me to the most beautiful space of open humbleness. Thank you this is my new go to class. Twists, abs, great hip openers, backbends and more. You are beautiful and we are all so blessed that we get to share these classes with you through this wild interweb. MAHALO NUI LOA!!!!!!

srock32, posted on May 18, 2013

I just adore your creative flows.Your classes are always so refreshing, because you definitely think outside of the box, and it shows in the beauty of the class! You are one of my favorites..Thank you..Namaste Clara! :)

vintagedoll01, posted on May 18, 2013

I loved this heart, my hips....everything feels so open. A fantastic way to start the day, a great class. Thank you Clara!

zarkhoc, posted on May 4, 2013

Love it!! Thank you for such and amazing practice! I had the most stressful week but now I feel great! Thanks!!! :)

Moram, posted on April 8, 2013

Terrific practice, thanks Clara, I'm very happy :) !!

CarrieKelley, posted on April 1, 2013

Clara is one of my favorite instructors. This was a great practice, makes for a shining start to the day and week. Thank you!

NataliaPink, posted on March 30, 2013

I keep coming back to this to clean it out. Anytime I go a few days w/o yoga or I don't eat clean, I start here to twist it all out. THANK you!!

nellieappleby, posted on March 13, 2013

this is kinda slow, not chALLENGING, RELAXING

pietjane, posted on January 28, 2013

fabulous sequencing down to seated and core work between backbends!!

sharronsmith, posted on January 26, 2013


MaureenZager, posted on November 11, 2012


srock32, posted on October 27, 2012

Wonderful creative flow, as always, thank you and Namaste.

DreamOcean, posted on September 21, 2012

Very nice and well-rounded sequence, I come back to this one regularly like I do many of Clara's flows. Thank you again and again Clara! Salama :)

NataliaPink, posted on September 18, 2012

I love coming back to this routine as a "reset"- my hips feel fabulous. Thank you!

riddochs, posted on August 30, 2012

Fabulous routine, thank you. I often find myself looking at the screen to try and work out where I should be but Clara's verbal cues were perfection and didnt need to look at the screen once. Feeling rejuvenated, fresh and loose now!

AmandaRuffini, posted on July 26, 2012

By far one of my favorite practices so far! Namaste Clara

Moondeva, posted on July 26, 2012

Yes, Clara is wonderful always. I love her tone of speaking, genuine.

adinapete, posted on June 28, 2012


MallinaCashew, posted on June 4, 2012

I haven´t felt this fluid in any yoga practice I´ve done before. Thank You for this, Clara!

matematik77, posted on June 2, 2012

Lovely, balanced and moderate practice. Clara is wonderful, as always

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