How to Free Your Soul: Liberating Your Authentic Self
In modern society, we tend to wear a lot of hats, or masks, or whatever metaphor you’d like to use. We have one for our home life, one for work-life, one for close friends and family, one for other friends we’re not as close with…. the list goes on. But what about that unmasked self? Your true, authentic self, the one maybe you only really know?
Is it even possible to show that authentic self to others without some type of filter? And is it even worth it? The short answer, yes. And by embracing this authentic self, you’ll be better prepared to take on the more meaningful pursuits of life, such as your soul’s core desires. These desires of attaining fulfillment, desire, and eventually enlightenment are what we’re all here to do right?
What Does it Mean to Free Your Soul?
To free your soul is to embrace the essence of that authentic self, and wear fewer masks. Of course, it may not always be appropriate to not put on some sort of filter for various life scenarios, but the more you work toward embodying that true self, the more secure you’ll become, subsequently improving your well-being.
And by improving your well-being at the most basic levels, you can then begin to pursue spiritual well-being at higher levels.
Understanding Core Soul Desires
Ancient Vedic texts tell us that there are four core soul desires: the desire for purpose (dharma), the means to fulfill our purpose (artha), the pleasure associated with living our purpose (kama), and freedom (moksha).
These four purusharthas, also known as the four aims of life, are intrinsic. They’re directly linked to the personal, unique Jivatman part of our soul and the infinite, unlimited Paramatman part of our soul.
Your duty, calling, or life’s purpose; you’ve likely heard the phrase “finding your Dharma,” which is typically meant in terms of finding your purpose in life that leads to happiness and fulfillment.
The concept of Dharma is an interesting one and can vary in meaning across the eastern religions that embrace it. Dharma can also refer to the underlying order of the universe or self-organizing nature of reality to which we inevitably align with. Dharma can also refer to the teachings of Buddhism, Hinduism, Sikhism, and Jainism.
Prosperity, or having the things you need to do your dharma. Again, in eastern philosophy, these concepts aren’t simply defined and can mean a few things, but essentially your Artha is the foundational and material things needed in your life. For some, this can mean wealth, a home, and material prosperity—things that make you feel secure and not wanting. For others, however, this can mean health and wellness, because without these you’ll be distracted and focused on attaining them, rather than focusing on spiritual growth and some of the more intangible pursuits in life.
Desire or pleasure; the reward of living our dharma. You’ve likely heard the word Kama before in terms of sexual pleasure and desire—the Kama Sutra. But Kama isn’t purely sexual, it refers to any type of longing, wish, passion, or desire. When balanced with the other three goals of life, Kama is important and necessary to have, if you had no passion or desire for anything in your life, it would be meaningless and you’d probably be pretty depressed. Finding your Kama, and the Kama that really drives you is an absolute must in the attainment of happiness and fulfillment.
Liberation, freedom, or release. The first three lead to this last one. Moksha is tantamount to enlightenment, or the freedom from ignorance and suffering. This is much in alignment with enlightenment: literally lightening up (moving from the base chakras to the ethereal upper ones), and living from a place of love. It’s important to understand each of these forces at the beginning of your personal growth journey to end up experiencing Moksha.
10 Ways to Free Your Soul
Your free soul will give you unlimited guidance on how to live your dharma and find moksha. Here are 10 ways you can free yourself and live your best life.
1. Act With Kindness
Our soul ain’t nothin’ but love and light. Be the positivity the world needs.
2. Cultivate Compassion
Compassion frees us from judgments and criticisms of others—and our self.
3. Be Curious
Coming from a place of beginner’s mind is akin to aligning with the innocence of your soul.
4. Create Something
A doodle, a haiku, journaling, a shift in the dynamic of an old relationship. Our soul is like the sun, a powerful creative force of energy.
5. Be In Your Body
Our thoughts are connected to our monkey mind and can do a pretty good job of keeping us from experiencing our soul.
Sitting in stillness or doing a moving meditation will help to shift you away from daily life thoughts.
7. Practice Asana
Yoga asana is a brilliant way to evoke the wisdom of your body, clear your mind, and hear your soul. Practicing on your own through online yoga classes or by going to a studio regularly is a great way to keep this element consistent in your life.
8. Do Pranayama
Like asana, but it can be even more powerful. Breath of fire and Kapalbhati are a favorite as they can quickly clear the mind and draw energy up to the crown.
9. Be Childlike
Remember what brought you joy as a kid. Do more of that.
10. Everyday Do Less of What Causes You Stress, and More of What You Love
What is the Hero's Journey?
When I was in my early 20s and my father was dying, a friend gave me a painting. It depicted a river wending its way through soft mountains, with a small sailboat in the distance floating down the river. It struck me at the time as a metaphor for my life. And I was left with the sense that our life is like the journey in a fairy tale, a small vessel following the currents, passing through different terrains, in search of what’s around the next corner. The river knows where it’s going, but we on the boat do not.
On this life journey, we are each discovering the geography of our own inner world. And yet, when we take a step back and look at it from a larger perspective, that geography, and our life journey, is not so different from the basic story that humankind has been playing out since the beginning. Birth. Separation. Initiation.
Return. This shows up in our own lifecycle, and then in the countless ways that we are called to leave what is familiar to us and venture into the unfamiliar. Each of us slaying inner dragons and facing outer obstacles, to be reborn in a new version of ourselves, more true to who we are.
This death and rebirth motif shows up in stories and myths all over the world; is at the heart of some of our great religions; and animates our most powerful films.
George Lucas, struggling for years to create a film his heart had been calling him to write, was able to finish the Star Wars story while reading Joseph Campbell’s The Hero with a 1000 Faces, which lays out the basic bones of the human story. Just as the heroes and heroines in that saga overcome fear and attachment to the familiar and rise up to be of real service to the Universe, we are each doing the same thing in our own universe.
Each of us is rising above our self-imposed limitations and outer challenges to expand our sense of self and walk our path of destiny. Joseph Campbell and the Hero’s Journey gave us a map to guide us, and signposts along the way, as we take our journey.