How to Free Your Soul: Liberating Your Authentic Self
In modern society, we tend to wear a lot of hats, or masks, or whatever metaphor you’d like to use. We have one for our home life, one for work-life, one for close friends and family, one for other friends we’re not as close with…. the list goes on. But what about that unmasked self? Your true, authentic self, the one maybe you only really know?Â
Is it even possible to show that authentic self to others without some type of filter? And is it even worth it? The short answer, yes. And by embracing this authentic self, you’ll be better prepared to take on the more meaningful pursuits of life, such as your soul’s core desires. These desires of attaining fulfillment, desire, and eventually enlightenment are what we’re all here to do right?
What Does it Mean to Free Your Soul?
To free your soul is to embrace the essence of that authentic self, and wear fewer masks. Of course, it may not always be appropriate to not put on some sort of filter for various life scenarios, but the more you work toward embodying that true self, the more secure you’ll become, subsequently improving your well-being.Â
And by improving your well-being at the most basic levels, you can then begin to pursue spiritual well-being at higher levels.Â
Understanding Core Soul Desires
Ancient Vedic texts tell us that there are four core soul desires: the desire for purpose (dharma), the means to fulfill our purpose (artha), the pleasure associated with living our purpose (kama), and freedom (moksha).
These four purusharthas, also known as the four aims of life, are intrinsic. They’re directly linked to the personal, unique Jivatman part of our soul and the infinite, unlimited Paramatman part of our soul.
1. DHARMA
Your duty, calling, or life’s purpose; you’ve likely heard the phrase “finding your Dharma,” which is typically meant in terms of finding your purpose in life that leads to happiness and fulfillment.Â
The concept of Dharma is an interesting one and can vary in meaning across the eastern religions that embrace it. Dharma can also refer to the underlying order of the universe or self-organizing nature of reality to which we inevitably align with. Dharma can also refer to the teachings of Buddhism, Hinduism, Sikhism, and Jainism.Â
2. ARTHA
Prosperity, or having the things you need to do your dharma. Again, in eastern philosophy, these concepts aren’t simply defined and can mean a few things, but essentially your Artha is the foundational and material things needed in your life. For some, this can mean wealth, a home, and material prosperity—things that make you feel secure and not wanting. For others, however, this can mean health and wellness, because without these you’ll be distracted and focused on attaining them, rather than focusing on spiritual growth and some of the more intangible pursuits in life.
3. KAMA
Desire or pleasure; the reward of living our dharma. You’ve likely heard the word Kama before in terms of sexual pleasure and desire—the Kama Sutra. But Kama isn’t purely sexual, it refers to any type of longing, wish, passion, or desire. When balanced with the other three goals of life, Kama is important and necessary to have, if you had no passion or desire for anything in your life, it would be meaningless and you’d probably be pretty depressed. Finding your Kama, and the Kama that really drives you is an absolute must in the attainment of happiness and fulfillment.
4. MOKSHA
Liberation, freedom, or release. The first three lead to this last one. Moksha is tantamount to enlightenment, or the freedom from ignorance and suffering. This is much in alignment with enlightenment: literally lightening up (moving from the base chakras to the ethereal upper ones), and living from a place of love. It’s important to understand each of these forces at the beginning of your personal growth journey to end up experiencing Moksha.
10 Ways to Free Your Soul
Your free soul will give you unlimited guidance on how to live your dharma and find moksha. Here are 10 ways you can free yourself and live your best life.
1. Act With Kindness
Our soul ain’t nothin’ but love and light. Be the positivity the world needs.
2. Cultivate Compassion
Compassion frees us from judgments and criticisms of others—and our self.
3. Be Curious
Coming from a place of beginner’s mind is akin to aligning with the innocence of your soul.
4. Create Something
A doodle, a haiku, journaling, a shift in the dynamic of an old relationship. Our soul is like the sun, a powerful creative force of energy.
5. Be In Your Body
Our thoughts are connected to our monkey mind and can do a pretty good job of keeping us from experiencing our soul.
6. Meditate
Sitting in stillness or doing a moving meditation will help to shift you away from daily life thoughts.
7. Practice Asana
Yoga asana is a brilliant way to evoke the wisdom of your body, clear your mind, and hear your soul. Practicing on your own through online yoga classes or by going to a studio regularly is a great way to keep this element consistent in your life.
8. Do Pranayama
Like asana, but it can be even more powerful. Breath of fire and Kapalbhati are a favorite as they can quickly clear the mind and draw energy up to the crown.
9. Be Childlike
Remember what brought you joy as a kid. Do more of that.
10. Everyday Do Less of What Causes You Stress, and More of What You Love
Amma: The Loving, Hugging, Humanitarian Saint
As of the date of this article, Amma has hugged attendees to her programs over 40 million times. Her free events attract thousands upon thousands of people, often taking place in football stadiums. In the early days, when 50 or 60 people were in attendance, Amma was known as “Ammaji” or “Ammachi.”
It was 1990 when I first met Amma. She was seated on a tattered, cushioned chair in the center of a small, basement room in The African-Methodist Episcopal Church in Central Square, Cambridge, MA.
The moment I walked into the room, I was so profoundly struck by Amma’s light and presence that I fell to my knees and bowed to her. I spent the rest of the day sobbing in absolute bliss, happily crouched in a corner. In addition to a few Swamis and helpers, there were less than ten other people in the room.
While indulging my tears, Amma caught my eye and invited me to her chair. I was so nervous, I could barely speak. I walked toward her, awkward and self-conscious, as if it were my first time walking. I bowed and she immediately took my hand, then gently bent me across her lap.
Amma then gently rubbed my body from head to toe while I cried. She massaged my scalp and forehead and patted my spine. Amma even squeezed my ears and tussled my hair. It felt as though I were embraced by the most loving bundle of light.
After 20 minutes of her healing touch, Amma lifted my head with her soft hands and pressed her cheek and lips against my ear. She lovingly whispered Sanskrit mantras to me as I absorbed every morsel of her love.