Keep Your Spirit In Check: 5 Questions to Ask Yourself
Weaving our way through this journey we call life wouldn’t be something I call an easy task. I would say that it’s comparable to staying in shape, which takes a great deal of will power. However, with the guidance of the enlightened soul and identifying the boundaries of the ego, we are given these gifts by way of life lessons to keep ourselves aligned on a path of spiritual truths.
What is a spiritual truth? The truth is simple, but yet oh-so hard. It is pure love without attachment, without boundaries, and has been spoken since the beginning of time. This beautiful dance with life allows for our spirit to grow, pushing away the attachment of the “egoic mind,” operating out of the space of the “God Mind” or soul. It takes a great deal of courage and self-discipline to align with the truths of our soul. The following are five steps to get you in shape on the spiritual path.
Do I listen?
Have you mastered the art of listening? How much of your day do you truly listen to the world around you? Listening is one of our greatest senses, relaying a significant amount of information to feed our soul, but this tool is becoming endangered as we speak (pun intended).
When we listen closely, the world around us has many messages to deliver. However, in the age of information, we are so distracted and disconnected that we are losing our ability to truly listen. Access your ability to listen by asking yourself a few simple questions. What types of thoughts do you have while in a conversation with a loved one? Are you in a constant state of thought, readying your response instead of being present for the conversation? Do you feel uncomfortable if there is a silent pause in a conversation? Does silence make you feel uncomfortable?
If you answered “yes” to any of these questions, your listening skills are not as sharp as they could be. A good platform to enhance your listening skills is by spending quiet time in nature, which will restore some primal intuition. Additionally, start by observing your conversations without judgment. Just listen and see where that takes you. Oftentimes awareness is just the remedy to get you back to spiritual health.
Do I chase spirituality?
Are you constantly chasing the idea of a guru or spiritual teacher? I have known many who have “chased” spirituality all over the world, but the truth is already inside of you waiting to be discovered. Spiritual teachers and lessons come in all types of packages, most often in the most unexpected ways. It may not always be the metaphorical cross-legged, white bearded sage, but everyday we are blessed with experiences to grow and learn.
It could be learning patience as you sit in an unexpected traffic jam while you miss an important meeting, or maybe it shows itself as a difficult financial situation that will teach you how to release fear as it comes to money. Regardless of how the lessons come into our lives, it is important to dispel the idea of searching and move toward looking inward to embrace your lessons in all shapes and sizes.
Do I gossip?
Have you ever found yourself being pulled down the rabbit hole of gossip? It is so easy to gossip about others, but it takes a positive, conscious mind to move away from this behavior. Gossip is a way to seek false power, an insecure source of measuring up our lives.
Unfortunately, it is often the foundation that will hold a group together and it is all kinds of wrong. The answer is simple; hold yourself to a higher standard by conducting conversation as if everyone is present. Remember the words of the wise, “Do what is right even when no one is looking.” If someone in the group goes down the rabbit hole then you can just extend a hand to bring them back. There is no doubt that you will lose some friendships, as many friendships are bonded by gossip, but it feels so good on the inside to embrace this standard.
Do I get defensive?
Do you regularly see the other person’s point of view with compassion? Often times when something doesn’t go our way, we immediately try to make the other person wrong. As it may be a natural reaction, being defensive will get you nowhere. Try to get a deeper understanding of where the other person is coming from will take you miles along the road of life lessons. We have a lot to gain from trying to understand walking in another’s shoes, but don’t get lost.
Do I take things personally?
Do you find yourself taking things personally? The concept of the mirror is a very difficult one to embrace. It is a form of measure to help progress us on our journey. However, when we take things personally, it is quite easy for our mirror to break.
Another way to work around this until you can honestly assess where you are on this path is to connect with the idea of “I.” The world around us is set up to help us grow and evolve our soul. Training wheels are not just for learning to ride a bike; we can always reach for training wheels in life, just till we are ready to move forward on our path.
Look at the world around you as a continuous lesson. If someone cuts you off instead of reacting simply say, “Why did I do that?” When you look at everything in the light of “I,” it makes it easier to embrace instead of constant and emotionally draining reaction. Many spiritualists believe that everything in life happens for a reason. For this reason alone, see the gift instead of being the victim. The road will be much more fulfilling.
It isn’t always easy to keep ourselves in spiritual check. It is important to have the right tools on this path to retraining the brain to support our soul. There are a number of small tools that have great impact, but starting small isn’t as overwhelming as trying to change it all in one sitting. Baby steps, compassion, and understanding are the keys to spiritual growth.
About the Author
The Law of One: The Ra Material and the Idea That All Is One
The idea that nothing is truly separate appears, in various forms, in many spiritual traditions. In the Law of One, that vision takes a more concrete form by maintaining that everything that exists is part of a single consciousness, and life can be understood as a learning process for recognizing that unity.
This teaching comes from the Ra Material, a set of channeled texts that for decades has fueled conversations about consciousness, channeling, and the purpose of life.
In this article, we explore what the Law of One is, where it comes from, what the Ra Material teaches, and why it continues to spark so much interest today.
Table of Contents
- What Is the Law of One
- Where the Law of One Comes From: The Contact With Ra
- What the Ra Material Teaches
- Free Will as a Fundamental Law
- The Books of the Law of One
- Why the Law of One Remains Relevant Today
What Is the Law of One
To understand the Law of One, it is best to begin with its central statement, as simple to express as it is difficult to assimilate: everything that exists is, at its core, one single thing. The stars, people, animals, even the thoughts now crossing your mind would be expressions of the same infinite consciousness. The separation we perceive—you on one side, me on the other—would be real only on the surface.
From this perspective, what you call “I” is not separate from the rest: you would be a part of that broader whole, one of the many ways in which that consciousness expresses itself. The idea is not new: different spiritual traditions, from East and West, have intuited that underlying unity for centuries. What the Law of One contributes is its own language and an orderly framework for thinking about it.
Where the Law of One Comes From: The Contact With Ra
The Ra Material did not emerge as a book written by an author, but from a series of channeling sessions carried out in the United States in the early 1980s. Behind them was a small research group dedicated to studying this type of phenomenon, and it was that group that made the contact possible.
Three people formed that group. Carla Rueckert was the channel: the person through whom, in a trance state, what identified itself as Ra expressed itself. Don Elkins asked the questions, and Jim McCarty recorded every word; between 1981 and 1984, they carried out 106 sessions.
Ra did not present itself as an individual, but as a sixth-density social memory complex: something similar to a collective consciousness that would have evolved far beyond physical form.
Throughout the 106 channeling sessions, spiritual, philosophical, and cosmological questions were addressed: from reincarnation and the evolution of consciousness to the nature of time, ancient civilizations, and the existence of non-human intelligences. Over the years, that exchange gave shape to a system of ideas now known as the Law of One.
The Ra Material—with its channeled origin, its protagonists, and its teachings—is one of the examples that appear in Channeling: A Bridge to the Beyond, available on Gaia. In the episode Free Will & Off-World Allies, it is presented alongside other experiences of contact and channeling linked to intelligences from other worlds.
What the Ra Material Teaches
Beyond its central statement—that all is one—the Ra Material develops an entire vision of how reality works and how consciousness evolves. It is not possible to summarize it entirely in a few lines, but there are three ideas that return again and again and support much of the rest. Knowing them helps explain why this material sparks so much interest.
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The Densities of Consciousness
Consciousness, according to this material, would not evolve all at once, but little by little, like someone climbing a staircase step by step. Each step is a different level—what Ra calls a density—and it is not a physical place, but a broader and subtler state of consciousness than the previous one. In total, seven densities are described.
In the first would be minerals and the elements; in the second, plants and animals, which already move and grow toward a certain consciousness. The third is ours: that of human beings, marked by self-awareness and the capacity to choose. Higher up would come the fourth density, linked to love and compassion; the fifth, to wisdom; and the sixth, where love and wisdom would unite, and from which Ra said it spoke; the seventh would be the return to the single consciousness from which everything began.
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Service to Others and Service to Self
If the third density is that of choice, what exactly is being chosen? In the Ra Material, that choice does not refer to an isolated decision, but to the deep orientation from which a consciousness lives, acts, and relates to others.
That orientation can move toward service to others or toward service to self. The first path begins with cooperation, compassion, and the recognition that others are also part of oneself. The second is based on separation, control, and the pursuit of personal power above the whole.
The difference is not only in what a person does, but in the intention that supports their actions. For the Ra Material, every everyday choice reinforces an internal direction: opening to unity or shutting oneself away in separation. That is why this theme is so important within the Law of One: it defines how a consciousness uses its freedom.
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The Evolution of the Soul Through Many Lives
In the Ra Material, a single life is not enough to travel that entire path. The soul would return again and again, through many existences, to gradually learn what it needs at each stage.
Each experience, especially the difficult ones, would function as a kind of learning material: situations that your soul would use to grow and define where it wants to move forward. From this perspective, reincarnation is neither a punishment nor a reward, but a patient process of maturation. And once the lessons of a density have been learned, consciousness would be ready to make the leap to the next one.
Free Will as a Fundamental Law
If one had to choose a principle that runs through the entire Ra Material, it would be free will. In this vision, the freedom of each being is the most valuable thing that exists: each consciousness needs to choose, experience, understand, and move forward from its own process. It is not only about being able to decide, but about learning through what those decisions reveal.
From there, it becomes clear why Ra answered only the questions it was asked: imposing a truth, however certain it might be, would have been a way of overriding that freedom. The same would apply to any more advanced intelligence. According to the Ra Material, a guide can point to a possibility or open a question, but should not intervene without invitation or reveal what a consciousness is not yet ready to integrate.
Free will also connects with another idea that may seem like its opposite: destiny. In this vision, both coexist. Your soul would have chosen certain themes to explore before being born, but the way of traveling that path would still depend on you. Destiny would be the hallway; free will, the way you decide to walk through it.
The Books of the Law of One
Those 106 sessions were transcribed almost word for word and published in book form, gathered in five volumes that preserve the original question-and-answer format.
One particular feature of these texts is that their transcriptions can be found free of charge on the internet: the group that received them wanted them to be freely available to anyone.
That said, they are not books to read all at once. They are demanding texts, closer to study material than to light reading. To enter into them, it is best to do so with patience: stopping, going back, and accepting that some answers may feel abstract at first.
Why the Law of One Remains Relevant Today
Few channeled texts have left such a visible mark on contemporary spirituality. Concepts such as the “densities,” the transition from third to fourth density, or the difference between “service to others” and “service to self” were born in the Ra Material and today circulate far beyond its books.
But its influence is not explained only by its terms. The Law of One offers a broad spiritual map, capable of organizing questions that many of today’s spiritual searches still leave open: why we are here, how consciousness evolves, what meaning difficult experiences have, what role our decisions play, and how far that thing we call “I” extends.
There is also something very current in its way of approaching spiritual knowledge. The Ra Material does not demand obedience or ask you to accept everything without questioning it; it proposes taking what resonates and leaving the rest. For an era in which many people distrust closed truths, but continue searching for meaning, that freedom is an important part of its appeal.
Deep down, its relevance has to do with the question it has sustained from the beginning: what changes when you start looking at life as part of a single consciousness? From there, every bond, every choice, and every experience takes on another meaning. Rather than closing the mystery, the Law of One invites us to look at it more deeply.
