Cyndi Lee
About
Cyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching.
Founder of NYC's influential OM Yoga Center, Lee now teaches workshops and Teacher Trainings worldwide. She is the creator of #selfieatsixty, a series of photos, blogs, and a book offering yoga and meditation wisdom to help women gain confidence as they age.
Cyndi Lee is also author of the yoga classic, Yoga Body Buddha Mind, her newest book is May I Be Happy: A Memoir of Love, Yoga and Changing My Mind.
10 classes found
Cyndi Lee
Arising, Abiding, Dissolving
Arising abiding dissolving: explore this flow on Bea Love. Cyndi Lee guides a mindfulness vinyasa yoga practice to transform how you relate to change.
Meditation 102
Enthusiasm
Enthusiasm: can whole-hearted exertion help you overcome victimhood? In Meditation 102, Cyndi Lee shares how to cultivate this inner joy.
Meditation 102
Patience
Can patience become your anchor in moments of frustration? In Meditation 102, Cyndi Lee shares how to access this vast, steady state of mind.
Meditation 102
Discipline
Can discipline unlock a more fluid meditation practice? In Meditation 102, Cyndi Lee shares how to cultivate clarity and precision.
Meditation 102
Introduction: Generosity
Begin with this introduction generosity session from Meditation 102. Can grounding your mind in quiet awareness unlock a deeper capacity to give?
Meditation 101
Equanimity
Can equanimity help you find stillness amidst life's constant changes? In this Meditation 101 finale, Cyndi Lee shares how to cultivate a spacious mind.
Meditation 101
Clarity
Cultivate clarity and quiet your mind with Cyndi Lee in this episode of Meditation 101, designed to help you observe your breath and find inner focus.
Meditation 101
Stability
Stability: how do we remain calm when the ground literally moves beneath us? In Meditation 101, Cyndi Lee shares a practice for finding your center.
Meditation 101
Strength
Strength: can you find it in the quiet space between your thoughts? Cyndi Lee shares how to slow down and cultivate inner resilience in Meditation 101.
Meditation 101
Introduction: How to Practice Mindfulness Meditation
Can a 5 minute mindfulness meditation transform your day? In this Meditation 101 episode, Cyndi Lee shares basic meditation techniques for inner presence.
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