Get 30 Day of Gaia for $1
CLAIM HERE
✕
Forrest Yoga: Unraveling Tension in the Hips, Neck and Shoulders
Enter your email to start your free trial.
More Details
Strip the layers away from the emotional and physical blocks held in the hips, neck, and shoulders to feel refreshed. Combine unique grounded, standing, and reclined postures with focused breath to create freedom and strength in your upper body.
Props: block, strap
Teacher:
Jo Schaalman
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead