Forrest Yoga: Unraveling Tension in the Hips, Neck and Shoulders

Strip the layers away from the emotional and physical blocks held in the hips, neck, and shoulders to feel refreshed. Combine unique grounded, standing, and reclined postures with focused breath to create freedom and strength in your upper body.

Props: block, strap

Teacher: Jo Schaalman
Audio Languages: English
Subtitles: English