Forrest Yoga: Unraveling Tension in the Hips, Neck and Shoulders

Jo Schaalman
VinyasaLevel 248 mins

In this Forrest yoga class, you'll work to strip the layers away from the emotional and physical blocks that are held in the hips, neck and shoulders. Using breathe in combination with these unique postures create freedom and strength these areas. You'll feel cleansed, refreshed and alive.

Recommended Props: Block, Strap