Justine Lemos

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Justine Lemos, Ph.D. calls upon the ancient teachings of Ayurveda and yoga to inspire transformation through her teachings. Her classes are rooted in deep study - a combination of her studies in classical Indian dance, various teaching certifications, and time in academia. Practitioners can expect interwoven asana (movement), meditation, mantra, and mudra (gestures) through Justine’s classes.

In addition to teaching yoga, Justine is also an Ayurvedic practitioner and yoga studio owner in Fort Bragg, CA. When she isn’t sharing the wisdom of Pantajali’s Yoga Sutras or exploring the depths of somatic psychology, find Justine spending time with her family and crafting ojas-strengthing snacks in her kitchen. Discover more about Justine: https://justinelemos.com/

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4 classes found

Ayurvedic Self-Diagnosis

Thrive: Self-Healing with Ayurveda

Ayurvedic Self-Diagnosis

Tutorials

14 mins

Read the signs of your body to understand your imbalances using tongue examination as well as facial and body type analysis.

Yoga for Rest and Relaxation

Thrive: Self-Healing with Ayurveda

Yoga for Rest and Relaxation

Hatha

Level 1-2

29 mins

Explore mudra (hand gesture), pranayama (breath work), and intentional active poses to soothe your nervous system. After opening the side body, lower back, and hips, close the practice with a brief guided relaxation.