Justine Lemos

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Justine Lemos, Ph.D. calls upon the ancient teachings of Ayurveda and yoga to inspire transformation through her teachings. Her classes are rooted in deep study - a combination of her studies in classical Indian dance, various teaching certifications, and time in academia. Practitioners can expect interwoven asana (movement), meditation, mantra, and mudra (gestures) through Justine’s classes.

In addition to teaching yoga, Justine is also an Ayurvedic practitioner and yoga studio owner in Fort Bragg, CA. When she isn’t sharing the wisdom of Pantajali’s Yoga Sutras or exploring the depths of somatic psychology, find Justine spending time with her family and crafting ojas-strengthing snacks in her kitchen. Discover more about Justine: https://justinelemos.com/

7 classes found

Mudra Meditation for Self-Healing

Thrive: Self-Healing with Ayurveda

Mudra Meditation for Self-Healing

Meditation

Level 1-2

13 mins

A well-rounded meditation for vitality featuring mudras (hand gestures) to build your prana (life force energy), reduce anxiety, and balance the five elements.

Ayurvedic Self-Diagnosis

Thrive: Self-Healing with Ayurveda

Ayurvedic Self-Diagnosis

Tutorials

14 mins

Read the signs of your body to understand your imbalances using tongue examination as well as facial and body type analysis.

Heart Space Meditation

Thrive: Self-Healing with Ayurveda

Heart Space Meditation

Meditation

Level 1-2

12 mins

Practice welcoming emotions with this simple guided meditation. You will get in touch with your heart space and explore what contentment feels and sounds like to you.

Yoga for Rest and Relaxation

Thrive: Self-Healing with Ayurveda

Yoga for Rest and Relaxation

Hatha

Level 1-2

29 mins

Explore mudra (hand gesture), pranayama (breath work), and intentional active poses to soothe your nervous system. After opening the side body, lower back, and hips, close the practice with a brief guided relaxation.

Ayurvedic Sleep Rituals

Thrive: Self-Healing with Ayurveda

Ayurvedic Sleep Rituals

Tutorials

8 mins

Align with the cycle of the day as ruled by the doshas and learn techniques to help fall asleep and stay asleep.

Chakra Meditation for Dosha Balancing

Thrive: Self-Healing with Ayurveda

Chakra Meditation for Dosha Balancing

Meditation

Level 1-2

10 mins

This meditation uses mantra (sound), visualization, and sacred geometry to call your awareness to each of the chakras (energetic centers) and create space for transformation in each. As we balance the elements of the chakras, we simultaneously restore harmony to your doshas - the three main energies of Ayurveda.