Yoga for Rest and Relaxation

Thrive: Self-Healing with Ayurveda
Yoga for Rest and Relaxation

S1:Ep16
30 mins
TV-G Teacher: Justine Lemos
Hatha
Level 1-2
30 Minutes

Explore mudra (hand gesture), pranayama (breath work), and intentional active poses to soothe your nervous system. After opening the side body, lower back, and hips, close the practice with a brief guided relaxation.

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More Details

Explore mudra (hand gesture), pranayama (breath work), and intentional active poses to soothe your nervous system. After opening the side body, lower back, and hips, close the practice with a brief guided relaxation.

Props: bolster, 2 blocks

Teacher: Justine Lemos
Audio Languages: English
Subtitles: English
Read More
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