Yoga for Rest and Relaxation
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About this video
Explore mudra (hand gesture), pranayama (breath work), and intentional active poses to soothe your nervous system. After opening the side body, lower back, and hips, close the practice with a brief guided relaxation.
Props: bolster, 2 blocks
Teacher:
Justine Lemos
Audio Languages:
English
Subtitles:
English
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