When you find your nervous system or stress response flaring up, this practice will help you find your way back home to your heart space. Using mudra (hand gesture), marma (vital points), pranayama (breathwork), and slow-moving asana, we soothe the mind and invite relaxation into our bodies. After deeply opening the side body, lower back, and hips in precisely aligned asanas, we close our class with a ten-minute reclined body scan. Perfect for any time of day, this practice will leave you feeling soothed and present in your body.
Props: A blanket and two blocks (optional)