10-Day Guide to Lucid Dreaming
1 Season
. 11 Episodes
Where does your mind travel when you sleep? In this audio series, learn how to awaken in your dreams and shine a light on your inner workings.
Show Details
Where does your mind travel when you sleep? Learn how to awaken in your dreams and shine a light on your inner workings. In this audio meditation series from Lucid Power Mind, instructor Reece Jones guides you to use your innate powers for lucid dreaming.
Instructor Reece Jones has been a lucid dreamer for nearly 30 years. He uses lucid dreaming practice as a way to facilitate personal growth, using his passion for guiding others to do the same.
Host:
Reece Jones
10-Day Guide to Lucid Dreaming - Season 1 Episodes
Episode
1
1 min
Introduction to Lucid Dream
How does lucid dreaming work? This is an introduction to how to awaken to your capability for lucid dreaming.
Episode
2
9 mins
Day 1: Improving Your Dream Recall
The foundation for the practice of lucid dreaming. Learn how to recall some of your dreams each night and begin your dream journal.
Episode
3
10 mins
Day 2: Extracting Data From Your Dream Journal
Beginning with a selection of dreams written in your dream journal, extract knowledge and make connections. Recognize your personal dream signs.
Episode
4
9 mins
Day 3: Living Lucidly
Continue with techniques to bring more lucidity in your waking life. With this process, you will increase the likelihood of sparking spontaneous lucidity within the dream world.
Episode
5
9 mins
Day 4: Reality Checking
Now that you're beginning to see the patterns of your waking life and dream life more clearly, learn how to introduce reality checking and increase the likelihood of sparking intentional lucidity within the dream world.
Episode
6
10 mins
Day 5: Induction Techniques
Learn tried and true techniques to induce lucidity. Some will awaken you within a dream, while others will take you directly from waking life into a lucid dream without interruption.
Episode
7
10 mins
Day 6: Planning for Lucidity
Now that you have a better idea of how to induce a lucid dream, it's time to create a blueprint for your next one. Without a specific plan in place, lucid dreams are often short-lived and without direction.
Episode
8
10 mins
Day 7: Becoming Lucid & What to Expect
Learn what a typical lucid dream looks and feels like. With this instruction, you can prepare yourself for the inevitable rush of excitement and learn how to temper your emotional response.
Episode
9
11 mins
Day 8: Stabilizing the Scene
Now that you're having regular lucid dreams, learn how to prolong them by stabilizing the scene to create vivid lucidity.
Episode
10
11 mins
Day 9: Learning From Your Inner World
Learn how to create scenarios in your lucid dreams that are ripe with meaning and purpose. You may relive and reimagine experiences in our past to change the scenario.
Episode
11
9 mins
Day 10: Extracting Meaning From Your Lucid Dreams
Now that you're having memorable and long-lasting lucid dreams, you may extract meaning from them upon awakening, and integrate that meaning into your waking life to transform your perceptions.
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