Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while toning and tightening your entire body. Master instructor Jessica Smith’s fun, upbeat instruction style will keep you engaged and motivated to drop—and keep off!—those stubborn 10 pounds!
Host: Jessica Smith
10 Pounds Down Better Body Blast - Season 1 Episodes
Get tank-top ready with this quick upper arm workout.
Get long and lean legs.
Get a strong, sexy core.
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