10 Pounds Down Better Body Blast
1 Season . 3 Episodes

Blast those last 10 pounds.

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Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while toning and tightening your entire body. Master instructor Jessica Smith’s fun, upbeat instruction style will keep you engaged and motivated to drop—and keep off!—those stubborn 10 pounds!

Episode 1
22 mins
Get tank-top ready with this quick upper arm workout.
Episode 2
23 mins
Get long and lean legs.
Episode 3
20 mins
Get a strong, sexy core.