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20-Minute Arms
Jessica Smith
10 Pounds Down Better Body Blast

Season 1: Ep1
22 mins
TV-G

Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.

Recommended Equipment: Mat, Dumbbells

Host: Jessica Smith
Audio Languages: English
Subtitles: English
20-Minute Arms Video
10 Pounds Down Better Body Blast
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20-Minute Abs Video
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