English
LoginSign Up
  • Home
  • Yoga
  • Series
  • Docs & Films
  • Topics
  • New Videos
  • Articles
  • More
    • Alternative Healing
    • Food & Nutrition
    • Energy Healing
    • Longevity & Wellness
    • Transformation
    • Spiritual Growth
    • Personal Development
    • Expanded Consciousness
    • Seeking Truth
    • Metaphysics
    • Secrets & Cover Ups
    • Ancient Origins
    • Paranormal & Unexplained

20-Minute Arms

Jessica Smith
10 Pounds Down Better Body Blast
S1:Ep1Weight TrainingLevel 123 mins
96%
4%
Sign Up to WatchShareFull Series
96%
4%

Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.

Recommended Equipment: Mat, Dumbbells

Instructor/Host: Jessica Smith
Video Language: English
94Bookmarks
5Comments
View All Comments
Gaia
  • About Gaia
  • Devices
  • Community Guidelines
  • Terms of Use and Privacy
  • Spam Policy
Community
  • Help Center
  • Careers
  • Write for Gaia
More from Gaia
  • Spiritual Cinema Circle
  • Investor Relations
English
Sign up for free videos and the latest from Gaia
By entering email, you are agreeing to receive relevant emails from Gaia.
Connect With Us

Gaia Apps