Advance Your Practice: Foundation to Flotation

Andrea Marcum
1 Season, 2 Episodes
View All 89 Comments

Take your practice to the next level with this focused mini-series to give you the tools you need to Advance Your Practice safely.

Andrea Marcum leads a series to help you build the strength and stability you need to start your arm balance journey. Learn how to untangle poses, like peacock pose, that may seem impossible when starting out. Andrea leverages strengthening exercises for your core, arms and shoulders that will prepare you to safely explore some playful arm balances that can often be incorporated in vinyasa classes.