Sign Up
✕

Hands & Forearms
Andrea Marcum
Advance Your Practice: Foundation to Flotation

Season 1: Ep2
Vinyasa
Level 2-3
14 mins

Join Andrea Marcum for part 2 her Foundation to Flotation series. Along with our core, our roots are an essential foundation for our floatation. We use our knees as almost a human foam roller to better understand our hands and forearms, and the muscles and connections in them that help us root to rise. Andrea's flow here helps us to warm these and the rest of our muscles for mayurasana, and there are options for arm balances to give us a taste of where we’re headed.

Contraindications: Wrists will get stronger with practice, but listen to them if they tell you that they need a break. This flow moves along at a bit of a clip, and you might want to take breaks or sit some of it out if you enjoy a more dialed back experience.

Props: block

Teacher: Andrea Marcum
Audio Languages: English, Spanish
Subtitles: English
Core Video
Advance Your Practice: Foundation to Flotation
Hatha Level 2 S1:Ep1 18 mins
Hands & Forearms Video
Advance Your Practice: Foundation to Flotation
Vinyasa Level 2-3 S1:Ep2 14 mins
Balanced Morning Flow Video
Tiffany Bush
Vinyasa Level 1-2 14 mins
Ten Minute Tonic Video
Steph Schwartz
Vinyasa Level 1-2 10 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.