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Core

Andrea Marcum
Advance Your Practice: Foundation to Flotation
S1:Ep1HathaLevel 218 mins
97%
3%
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Cultivate a strong core to provide a foundation in arm balances, such as peacock pose (mayurasana). Build the strength, confidence, and courage to eventually take flight.

Props: block (optional)

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Instructor/Host: Andrea Marcum
Video Language: English
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