AM & PM Stretch for Health
AM Stretch

S1:Ep1

35 mins

TV-G Host: Madeleine Lewis

Wake up to your day with AM Stretch. This easy-to-follow, gentle sequence stretches your muscles, improves your flexibility, increases range of motion in your joints, and releases tension and stress.

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More Details

Wake up to your day with AM Stretch. Certified fitness trainer Madeleine Lewis leads an easy-to-follow sequence of exercises that stretch your muscles, improve your flexibility, lengthen your posture, increase range of motion in your joints, and release tension and stress. Starting with floor exercises and transitioning to standing movements, this gentle routine will energize your body and mind.

Host: Madeleine Lewis

Audio Languages: English

Subtitles: English