Wake up to your day with AM Stretch. Certified fitness trainer Madeleine Lewis leads an easy-to-follow sequence of exercises that stretch your muscles, improve your flexibility, lengthen your posture, increase range of motion in your joints, and release tension and stress. Starting with floor exercises and transitioning to standing movements, this gentle routine will energize your body and mind.
Host:
Madeleine Lewis
Audio Languages:
English
Subtitles:
English
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