AM and PM Walking for Weight Loss is a walking workout system that gives you the flexibility to slim down and get fit your way. This unique comprehensive program includes two walking workouts. The A.M. Walking workout is an invigorating effective workout that helps you wake your muscles metabolism and mind. It s a calorie-burning regimen that will give you a healthy start to every day. The P.M. Walking workout is designed to continue the calorie-burn but at a relaxed pace so you can unwind and end your day with a healthy peaceful state of mind.