Designed to wake you up, AM Walking starts slowly and gradually adds more challenging movements. Anyone can do Debbie's super-basic moves - simple marches, lateral steps, lunges and heel taps. Her calm, knowledgeable cuing is exceptionally motivating. You'll feel like an elite athlete with your personal coach - she'll keep you mentally focused while explaining what to do and offering positive encouragement. Filmed in Hawaii, it feels like you're exercising in a tropical garden.