Designed the energize you, release stress and help you to wind down to a calm place. Debbie Rocker takes you through this effective workout as she continually motivates you and encourages you to do your best. Warm up with simple stretches and movements. Then turn up the heat and get energized with variations and increasing the intensity with the moves. Finally walking to a calm to rest easy and sleep well. Filmed in Hawaii, it feels like you're exercising in a tropical garden.