AM & PM Yoga Conditioning for Weight Loss
1 Season . 2 Episodes

Reach your weight-loss goals with yoga instructor Suzanne Deason’s morning and evening yoga practices, designed to help you tune into your physical and emotional needs, and tap into the inner resolve you need to make healthy, positive choices every day.

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AM Yoga Conditioning for Weight Loss (Preview)

Reach your weight-loss goals with two easy-to-follow yoga conditioning videos designed to start and end your day. Yoga instructor Suzanne Deason guides step by step you through a revitalizing morning practice to help you wake up, energize, and set your intentions for the day. Her relaxing evening yoga session releases the day’s stress and tension from your mind and body, and promotes deep restorative sleep. AM/PM Yoga Conditioning for Weight Loss designed to help you tune into your physical and emotional needs, and tap into the inner resolve you need to make healthy, positive choices every day.

Host: Suzanne Deason
Episode 1
26 mins
A practice to wake up your body, mind, and spirit. Center yourself so that you will be more aware of your body's needs, plus give you a renewed sense of peace and balance.
Episode 2
29 mins
A significant part of the weight loss journey is your inner health and ablility to change your habits. This simple, gentle yoga practice will help you focus your mind and feel your body to build inner health.