Beginning with postures that will help release tension in your neck, shoulder and upper back, this practice will help you open your chest and breathe more easily and deeply. Next, you will focus on the hamstrings and lower body to help relieve tightness and stress in your lower back. The focus and concentration necessary to do this practice will help you create a lasting awareness of your body and emotions, which ultimately, will make managing your weight much easier.
Recommended Props: Strap, Wedge (or folded towel)