AM Yoga Conditioning for Weight Loss

S1:Ep1HathaAll Levels-1, 227 mins

Suzanne Deason offers a 20-minute yoga program that will wake up your body, mind and spirit and put you on the road to weight loss. Her program will help center yourself so that you will be more aware of your body's needs, plus give you a renewed sense of peace and balance. The result? A lasting awareness that will support your commitment to proper nutrition and exercise.

Recommended Props: Block (2)

Instructor/Host: Suzanne Deason
Video Language: English