AM Yoga Conditioning for Weight Loss

AM Yoga Conditioning for Weight Loss

Hatha
Level 1
30 Minutes

A practice to wake up your body, mind, and spirit. Center yourself so that you will be more aware of your body's needs, plus give you a renewed sense of peace and balance.

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A practice to wake up your body, mind, and spirit. Center yourself so that you will be more aware of your body's needs, plus give you a renewed sense of peace and balance.

Props: 2 blocks

Teacher: Suzanne Deason
Audio Languages: English
Subtitles: English
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