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Biohacking
1 Season . 10 Episodes

Join bestselling author and biohacking expert Dave Asprey on a groundbreaking quest to challenge assumptions about human biology and discover efficient steps to increase longevity.

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Biohacking (Preview)

“Biohacking is not just about being well… it’s about the power to transform yourself.”

Join bestselling author and biohacking expert Dave Asprey on a groundbreaking quest to challenge assumptions about human biology and discover efficient steps to increase longevity. In this exclusive Gaia Original series, Asprey reveals researched and tested strategies to unlock the body’s potential to heal, transform, and thrive.

Each episode Asprey focuses on a unique angle of the biohacking movement: from nutrition and fasting, to sleep and supplementation – plus stress management, spirituality, and more.

Expand your understanding of how human biology relates to animal instinct, learn how to identify “kryptonite” for the body, and find out how to innovate an individual approach to living your best life, every day.

FOLLOW SERIES TO GET NOTIFICATIONS ABOUT EACH NEW EPISODE!

Host: David Asprey
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Episode 1
26 mins
Join Dave Asprey on his super-journey to change our understanding of nutrition.
Episode 2
30 mins
Learn how Dave Asprey varies fasting style and schedule.
Episode 3
23 mins
Dave Asprey reimagines fitness to navigate away from steady-state workout regimens.
Episode 4
29 mins
Dave Asprey shares why sleep is a crucial yet commonly overlooked factor in wellness.
Episode 5
30 mins
Dave Asprey explores reasons we experience brain fog, forgetfulness, and mood swings.
Episode 6
29 mins
Dave Asprey’s detox strategies teach us to be aware, not afraid, of toxin exposure.
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Episode 7
26 mins
Dave Asprey explores how testing and replacement of hormones creates balance.
Episode 8
28 mins
Dave Asprey emphasizes the essential role minerals play in producing daily energy.
Episode 9
23 mins
Dave Asprey explores biohacking to prioritize resilience and recovery from stress.
Episode 10
26 mins
Dave Asprey believes the biohacking movement enables longevity not only in body and mind, but also in spirit.
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