Cognition: Shift Your Mental Gears

Biohacking with Dave Asprey

“I couldn't remember anything and no doctor could tell me what was wrong. I became very serious about hacking my brain.”

Dave Asprey shares his deeply personal experience to repair early-onset mitochondrial dysfunction — the reason we experience brain fog, difficulty focusing, forgetfulness, and mood swings. The results of his research and testing reveal how a fully-powered brain cannot be triggered into trauma response, and how we may reduce the toll aging takes by controlling neurogenesis. Asprey also reviews biohacks for fixing our brain’s energy and neuroplasticity through nutrition, fasting, fitness, sleep, and detox.