✕
Fitness: Do Less, Gain More
Biohacking
with
Dave Asprey
Season 1: Ep3
23 mins
TV-PG
Enter your email to start your free trial.
Testing message will be here
“What if fitness and exercise are not about suffering, struggle, and forcing yourself to go to the gym with willpower?”
Dave Asprey’s biohacking movement reimagines fitness to navigate away from steady-state workout regimens. The former CTO of the first wristband fitness tracker, Asprey took a deep dive into data and discovered no evidence to support the recommendation of 10,000 steps per day. Using intense interval cardiovascular fitness and resistance weight training, Asprey gets great gains on building muscle mass with small amounts of exercise to achieve a better metabolic profile and improve neuroplasticity.
Host:
Dave Asprey
Audio Languages:
English,
French,
German,
Spanish
Subtitles:
English,
French,
German,
Spanish
Next Episodes
You Might Also Like
Enter your email to start your free trial.
Testing message will be here
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
wrong code, try again
Unknown error. Please contact support.
Didn’t get a code?
Send again
or
Sign up with a password instead
We use cookies and similar technologies to run this website and help us make recommendations for you. See our Privacy Policy here.