Fitness: Do Less, Gain More

Biohacking with Dave Asprey

“What if fitness and exercise are not about suffering, struggle, and forcing yourself to go to the gym with willpower?”

Dave Asprey’s biohacking movement reimagines fitness to navigate away from steady-state workout regimens. The former CTO of the first wristband fitness tracker, Asprey took a deep dive into data and discovered no evidence to support the recommendation of 10,000 steps per day. Using intense interval cardiovascular fitness and resistance weight training, Asprey gets great gains on building muscle mass with small amounts of exercise to achieve a better metabolic profile and improve neuroplasticity.