Change Your Perspective

1 Season . 6 Episodes TV-G

Can focused inquiry truly change your perspective when subconscious conditioning dictates daily reactions? Across six grounded episodes, yoga instructor Kevin Courtney demonstrates that shifting your perspective requires far more than mental willpower—it demands practical tools rooted in embodied awareness.

Taking yoga off the mat and into everyday friction, Courtney explains how to change your perspective by tuning into the physiological roots of human behavior. Most individuals experience reality through filters built from cultural conditioning, unexamined memories, and reflexive emotional patterns that continuously deplete vitality. Rather than fighting these conditioned impulses, these spiritual growth practices illuminate how observing physical sensations and exploring the energetic layers of the five koshas can prompt a lasting, conscious mindset shift. By investigating the profound connection between bodily sensation and psychological reactivity, each session introduces personal transformation techniques designed to replace automatic reactions with grounded presence.

The series guides viewers through an experiential curriculum designed for practical integration. In the opening installment, "Let Go," Courtney unpacks how regular daily discipline facilitates the conscious surrender of rigid expectations and future anxieties. "Cultivating Contentment" deepens this exploration by examining santosha, teaching you to welcome uncomfortable circumstances rather than postponing inner peace until external conditions appear ideal.

Courtney then addresses behavioral patterns in "Become a Sensory Tracker" and "Don't Stop Your Bad Habits." Here, he illustrates how tracking subtle somatic cues helps you identify the hidden beliefs governing daily choices, creating a mindful pause between emotional impulse and outward reaction. The journey culminates in "See More Deeply" and "Awakening to Immortality," where Courtney investigates the five koshas and utilizes breath retention after exhalation to reveal the quiet, deathless awareness underlying transient human experience.

Yogic Tools for Everyday Perception

• Track subtle somatic cues to recognize and dismantle unconscious habits before they govern your behavior.
• Explore the five koshas to align physical, mental, and intuitive layers of daily perception.
• Practice breath awareness and mindful stillness to cultivate contentment amidst discomfort and impermanence.

Explore the complete series to bring contemplative wisdom into your daily routines and navigate the world with clear intention and co-creation.