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Cultivating Contentment

Kevin Courtney
Change Your Perspective
S1:Ep2TalksLevel 1-212 mins
97%
3%
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Contentment (santosha) starts with existing with what is, as joyful or uncomfortable as that may be. In this talk, learn how to accept whatever appears for you in the present movement and establish peace with whatever sensations or experiences are arising.

Props: none

24

Instructor/Host: Kevin Courtney
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