Embodying Dharma
1 Season . 3 Episodes

In this three-class series that interweaves philosophy and asana, Nico Luce calls upon Taoist, Buddhist, and Hindu traditions to guide us towards discovering our dharma.

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Turning the Wheel of Samsara (Preview)

We all are looking to reap more meaning from life, to encounter our highest purpose. Through yoga, we can begin to attune to our dharma, our cosmic duty, and pursue questions about our larger role in the universe. In this three-class series that interweaves philosophy and asana, Nico Luce calls upon Taoist, Buddhist, and Hindu traditions to guide us towards discovering our dharma. As we bathe in the shapes of Yin yoga postures and harmonize with earth energy in a slow Vinyasa flow, we will find the great wisdom within our own bodies and come closer to realizing our full personal potential.

Host: Nico Luce
Episode 1
51 mins
The Buddha himself left behind a powerful image known as the Wheel of Samsara, illustrating the impermanence of all things and the fluctuations of our emotional self. In this quiet yin practice, explore the meaning of this image and internalize its profound teachings as we hold seated hip-openers and meditate on the feelings that arise.
Episode 2
49 mins
Yin yoga is all about moving into stillness and making peace with whatever arises in the present moment. In this class, we'll call in the rich Taoist philosophy taught in the Tao Te Ching and integrate some of the deep teachings of this masterpiece both on and off the mat.
Episode 3
46 mins
Sync with the pulse of Mother Earth in this grounding flow of seated postures. Begin with an earth salutation sequence, and then continue warming up while connecting with the fire energy.