Flowing Through the Earth

S1:Ep3HathaModerate-246 mins
93%
7%

Sync with the pulse of Mother Earth in this grounding flow of seated postures. We will begin this practice by walking through the basic Earth Salutation sequence, and then continue warming up our bodies and connecting with our fire energy as we explore the many possibilities, variations, and modifications that this sequences offers us.

Instructor/Host: Nico Luce
Video Language: English
36Bookmarks
13Comments