Yield to Overcome: A Taoist Approach to Yin Yoga


Yin yoga is all about moving into stillness and making peace with whatever arises in the present moment. In this class, we'll call in the rich Taoist philosophy taught in the Tao Te Ching and integrate some of the deep teachings of this masterpiece both on and off the mat.

Props: 2 blocks, bolster, blanket

Instructor/Host: Nico Luce
Video Language: English