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Practice Kindness
Lauren Lewis
Exploring the Yamas

Season 1: Ep1
Vinyasa
Level 1-2
19 mins
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Ahimsa, or non-violence, is a practice of compassion and kindness. The sweet, slow flow serves as a reminder that your words, actions, and deeds contribute to peace or turbulence within yourself and the external world.

Props: block (optional)

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
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Exploring the Yamas
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