The FIRM Pump Jump & Jab
1 Season
. 2 Episodes
This powerful fat-burning routine fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus.
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The FIRM Pump Jump & Jab
(Preview)
This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and break weight loss plateaus. Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat. Get ready to sweat in this 45-minute workout—or if you’re short on time, try the bonus workout: Hit Every Muscle in 5 Minutes!
Host:
Kelsie Daniels
Featuring:
Jennifer Curtis,
Deazie Gibson,
Teri Ann Krefting,
Stephanie Vitorino
Audio Languages:
English
Subtitles:
English
The FIRM Pump Jump & Jab - Season 1 Episodes
S1 E1 - The FIRM Pump Jump & Jab
41 minsCondition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat.
S1 E2 - Bonus Hit Every Muscle
6 minsFeaturing: Jennifer Curtis, Deazie Gibson, Teri Ann Krefting, Stephanie Vitorino
Hit Every Muscle in 5 Minutes!
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