The FIRM Pump Jump & Jab
1 Season
. 2 Episodes
This powerful fat-burning routine fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus.
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The FIRM Pump Jump & Jab
(Preview)
This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and break weight loss plateaus. Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat. Get ready to sweat in this 45-minute workout—or if you’re short on time, try the bonus workout: Hit Every Muscle in 5 Minutes!
Host:
Kelsie Daniels
The FIRM Pump Jump & Jab - Season 1 Episodes

Episode
1
41 mins
The FIRM Pump Jump & Jab
Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat.
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