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Get Moving! Walking for Weight Loss
1 Season
. 4 Episodes
Get Moving! Walking for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere!
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Workout 1
(Preview)
By increasing your strength and metabolism, Get Moving! Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique walking fitness workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule.
Each 10-minute workout includes a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning efficiency and keep your fitness routine balanced.
Host:
Madeleine Lewis
Audio Languages:
English
Subtitles:
English
Get Moving! Walking for Weight Loss - Season 1 Episodes
S1 E1 - Workout 1
11 minsBoost fat-and-calorie burning and increase metabolism with Workout 1 of Get Moving! Walking for weight Loss.
S1 E2 - Workout 2
11 minsGet moving with this low-impact, high-energy Workout 2 of Walking for Weight Loss designed to boost fat-and-calorie burning and increase metabolism.
S1 E3 - Workout 3
11 minsGet moving for weight loss with Madeleine Lewis. Workout 3 is a combination of low-impact cardio and some sculpting exercises that will boost fat-and-calorie burning and increase metabolism.
S1 E4 - Cool Down
13 minsCool Down with a post-workout sequence to stretch muscles and release built-up tension.
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