Get Moving! Walking for Weight Loss
. 5 Episodes
Get Moving! Walking for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere!
By increasing your strength and metabolism, Get Moving! Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique walking fitness workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule.
Each 10-minute workout includes a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning efficiency and keep your fitness routine balanced.