Get Moving! Walking for Weight Loss
1 Season
. 5 Episodes
Get Moving! Walking for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere!
Show Details
By increasing your strength and metabolism, Get Moving! Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique walking fitness workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule.
Each 10-minute workout includes a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning efficiency and keep your fitness routine balanced.
Host:
Madeleine Lewis
Get Moving! Walking for Weight Loss - Season 1 Episodes
Episode
2
10 mins
Workout 1
Boost fat-and-calorie burning and increase metabolism with Workout 1 of Get Moving! Walking for weight Loss.
Episode
3
10 mins
Workout 2
Get moving with this low-impact, high-energy Workout 2 of Walking for Weight Loss designed to boost fat-and-calorie burning and increase metabolism.
Episode
4
10 mins
Workout 3
Get moving for weight loss with Madeleine Lewis. Workout 3 is a combination of low-impact cardio and some sculpting exercises that will boost fat-and-calorie burning and increase metabolism.
Episode
5
12 mins
Cool Down
Cool Down with a post-workout sequence to stretch muscles and release built-up tension.
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