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Cool Down
Madeleine Lewis
Get Moving! Walking for Weight Loss

Season 1: Ep5
12 mins
TV-G

Cool down with this 10-minute set of standing and floor exercises designed to lengthen and stretch your muscles, bring your heart rate down and release built-up tension.

Host: Madeleine Lewis
Audio Languages: English
Subtitles: English
Workout 2 Video
Get Moving! Walking for Weight Loss
Walking Level - 2 S1:Ep3 10 mins TV-G
Workout 3 Video
Get Moving! Walking for Weight Loss
Walking Level - 1 S1:Ep4 10 mins TV-G
Cool Down Video
Get Moving! Walking for Weight Loss
Walking Level - 1 S1:Ep5 12 mins TV-G
Pilates Flow Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep5 34 mins TV-G
Back Stretch Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep5 8 mins TV-G
Seated Tranquil Stretches Video
Bend and Stretch with Nora Day
Hatha Level 1-2 S1:Ep2 28 mins TV-G
Open Your Hips, Heal Your Low Back Video
Yoga for Athletes
Therapeutic Level 2 S1:Ep2 43 mins TV-G
Total Mobility Break Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep3 13 mins TV-G
Yoga For Back Pain Video
Hala Khouri
Therapeutic Level 1 31 mins TV-G
Deep Stretch & Restore Video
Yoga for Flexibility with Kevin Love
Hatha Level 1 S1:Ep4 22 mins TV-G
Muscle Maintenance Video
Yoga for Conditioning with Jermaine Jones
Therapeutic Level 1 S1:Ep4 19 mins TV-G
Cool-down & Recovery Video
Yoga for Strength with Eddie George
Hatha Level 2 S1:Ep4 22 mins TV-G
Strong, Lean and Open Legs Video
Fusion Level 2 40 mins TV-G
Progressive Backbends Step One: The Journey Begins Video
Backbends - Progressive Series
Hatha Level 1 S1:Ep1 44 mins TV-G
R and R Video
Melina Meza
Beginner Yoga Level 1 19 mins TV-G
Progressive Backbends Step Two: Calm Mind, Awakened Heart Video
Backbends - Progressive Series
Hatha Level 2 S1:Ep2 47 mins TV-G
Wisdom Warriors: Becoming Real Video
Desiree Rumbaugh
Hatha Level 1 31 mins TV-G
Yoga Break for Super Moms Video
Desiree Rumbaugh
Hatha Level 2-3 22 mins TV-G
Shoulders and Neck Video
Yoga Every Day
Hatha Level 1-2 S1:Ep10 16 mins TV-G
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